{"id":10186,"date":"2018-06-05T09:57:36","date_gmt":"2018-06-05T16:57:36","guid":{"rendered":"http:\/\/lifeandhealth.wordifysites.com\/?page_id=10186"},"modified":"2021-06-24T02:49:15","modified_gmt":"2021-06-24T09:49:15","slug":"fitness","status":"publish","type":"page","link":"https:\/\/lifeandhealth.org\/fitness","title":{"rendered":"Fitness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526375599{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/fitness_bg.jpg?id=12305) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">FITNESS<\/span><\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541519523204{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;]\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Physical inactivity is in the top 5 risk factors for death in the United States. Exercise\u2014even moderate exercise\u2014can help with mental health, cognitive health, sleep quality, cancer prevention, immune function, high blood pressure, and more. And, we believe it can and should be fun.<\/span><\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\t<div class=\"posts post-grid-style3 style3-posts  pagination-style2   border-vertical row no-padding full-width-row \" data-loadmore=\"#loadmore-30\" data-rand=\"30\" data-security=\"b14f40ac0b\">\n\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-14895 type-post status-publish format-image has-post-thumbnail hentry category-fitness tag-fitness-2 tag-goals post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/fitness\/3-questions-to-ask-yourself-when-setting-a-fitness-goal\/1014895.html\" title=\"3 Questions To Ask Yourself When Setting A Fitness Goal\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 21, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/fitness\/3-questions-to-ask-yourself-when-setting-a-fitness-goal\/1014895.html\" title=\"3 Questions To Ask Yourself When Setting A Fitness Goal\">3 Questions To Ask Yourself When Setting A Fitness Goal<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/patrickwood\" title=\"Posts by Patrick Wood, ATC, CSCS\" rel=\"author\">Patrick Wood, ATC, CSCS<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/fitness\/3-questions-to-ask-yourself-when-setting-a-fitness-goal\/1014895.html#comments\" title=\"3 Questions To Ask Yourself When Setting A Fitness Goal\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" 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M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/fitness\/3-questions-to-ask-yourself-when-setting-a-fitness-goal\/1014895.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=3%20Questions%20To%20Ask%20Yourself%20When%20Setting%20A%20Fitness%20Goal&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/fitness\/3-questions-to-ask-yourself-when-setting-a-fitness-goal\/1014895.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa 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content=\"2019-04-21T10:13:13-07:00\">April 21, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-03-28T12:43:21-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/jeremy-lapak-553145-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1126\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-354 type-post status-publish format-image has-post-thumbnail hentry category-fitness category-lifestyle post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/exercise-it-goes-to-your-head\/10354.html\" title=\"Exercise: The Mind-Body Connection\"><img decoding=\"async\" width=\"760\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1.jpg 760w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1-300x237.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1-450x355.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1-225x178.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1-122x96.jpg 122w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1-570x450.jpg 570w\" sizes=\"(max-width: 760px) 100vw, 760px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 11, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/exercise-it-goes-to-your-head\/10354.html\" title=\"Exercise: The Mind-Body Connection\">Exercise: The Mind-Body Connection<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/vgriffin\" title=\"Posts by Vicki Griffin MPA, MACN\" rel=\"author\">Vicki Griffin MPA, MACN<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a 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class=\"vcard author\" itemprop=\"author\" content=\"Vicki Griffin MPA, MACN\">\n\t\t\t<span class=\"fn\">Vicki Griffin MPA, MACN<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2013-04-11T10:26:44-07:00\" itemprop=\"datePublished\" content=\"2013-04-11T10:26:44-07:00\">April 11, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-27T08:52:45-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"760\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-2483 type-post status-publish format-image has-post-thumbnail hentry category-fitness category-lifestyle tag-child-health tag-obesity post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/children-weight-and-self-evaluation\/162483.html\" title=\"Children, Weight, and Self-Evaluation\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1-300x200.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1-768x512.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1-450x300.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1-225x150.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1-20x13.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1-144x96.jpg 144w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/children-weight-and-self-evaluation-JE-1-570x380.jpg 570w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tSeptember 11, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/children-weight-and-self-evaluation\/162483.html\" title=\"Children, Weight, and Self-Evaluation\">Children, Weight, and Self-Evaluation<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/jewaldlifeandhealth-org\" title=\"Posts by Jon Ewald, MD\" rel=\"author\">Jon Ewald, MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/children-weight-and-self-evaluation\/162483.html#respond\" title=\"Children, Weight, and Self-Evaluation\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path 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content=\"https:\/\/lifeandhealth.org\/fitness\/the-top-5-reasons-to-squat-every-day\/1413852.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Westney White\">\n\t\t\t<span class=\"fn\">Westney White<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-02-04T14:09:09-08:00\" itemprop=\"datePublished\" content=\"2019-02-04T14:09:09-08:00\">February 4, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-02-14T11:39:39-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope 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One Heart. How to Keep It Healthy\"><img decoding=\"async\" width=\"760\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1.jpg 760w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1-300x237.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1-450x355.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1-225x178.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1-122x96.jpg 122w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1-570x450.jpg 570w\" sizes=\"(max-width: 760px) 100vw, 760px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tDecember 4, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/youve-only-got-one-heart\/15113.html\" title=\"You\u2019ve Only Got One Heart. How to Keep It Healthy\">You\u2019ve Only Got One Heart. How to Keep It Healthy<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/dwakefield\" title=\"Posts by Dominique Wakefield MA, CPT\" rel=\"author\">Dominique Wakefield MA, CPT<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/youve-only-got-one-heart\/15113.html#respond\" title=\"You\u2019ve Only Got One Heart. 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itemprop=\"datePublished\" content=\"2013-12-04T15:13:00-08:00\">December 4, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-23T14:54:44-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/12\/Youve-only-got-one-heart-760x600-1.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"760\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" 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href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tFebruary 20, 2020\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/intermittent-fasting-does-it-work\/1017874.html\" title=\"Intermittent Fasting&#8230; Does It Work?\">Intermittent Fasting&#8230; Does It Work?<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/hhahnlifeandhealth-org\" title=\"Posts by Harvey Hahn, MD, FACC\" rel=\"author\">Harvey Hahn, MD, FACC<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a 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content=\"https:\/\/lifeandhealth.org\/lifestyle\/intermittent-fasting-does-it-work\/1017874.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Harvey Hahn, MD, FACC\">\n\t\t\t<span class=\"fn\">Harvey Hahn, MD, FACC<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-02-20T10:57:29-08:00\" itemprop=\"datePublished\" content=\"2020-02-20T10:57:29-08:00\">February 20, 2020<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-10T14:19:11-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope 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height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/meghan-holmes-1057329-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/meghan-holmes-1057329-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/meghan-holmes-1057329-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/meghan-holmes-1057329-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/meghan-holmes-1057329-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/meghan-holmes-1057329-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/meghan-holmes-1057329-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/meghan-holmes-1057329-unsplash-270x270.jpg 270w, 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class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tNovember 7, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/how-to-lose-weight-part-1\/18124.html\" title=\"How to Lose Weight &#8211; Part 1\">How to Lose Weight &#8211; Part 1<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/hhahnlifeandhealth-org\" title=\"Posts by Harvey Hahn, MD, FACC\" rel=\"author\">Harvey Hahn, MD, FACC<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/how-to-lose-weight-part-1\/18124.html#respond\" title=\"How to Lose Weight &#8211; Part 1\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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author\" itemprop=\"author\" content=\"Harvey Hahn, MD, FACC\">\n\t\t\t<span class=\"fn\">Harvey Hahn, MD, FACC<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2017-04-24T16:06:28-07:00\" itemprop=\"datePublished\" content=\"2017-04-24T16:06:28-07:00\">April 24, 2017<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2017-07-12T14:03:37-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/04\/HH-sugarcreek.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"960\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"640\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-14317 type-post status-publish format-image has-post-thumbnail hentry category-fitness category-healthy-habits category-lifestyle tag-fitness-2 tag-sitting post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/fitness\/the-7-keys-to-a-long-and-healthy-life-exercise\/0214317.html\" title=\"The 7 Keys To A Long And Healthy Life: Exercise\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-1200x1200.jpg 1200w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMarch 11, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/fitness\/the-7-keys-to-a-long-and-healthy-life-exercise\/0214317.html\" title=\"The 7 Keys To A Long And Healthy Life: Exercise\">The 7 Keys To A Long And Healthy Life: Exercise<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/wwhite\" title=\"Posts by Westney White\" rel=\"author\">Westney White<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a 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content=\"https:\/\/lifeandhealth.org\/fitness\/the-7-keys-to-a-long-and-healthy-life-exercise\/0214317.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Westney White\">\n\t\t\t<span class=\"fn\">Westney White<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-03-11T02:40:23-07:00\" itemprop=\"datePublished\" content=\"2019-03-11T02:40:23-07:00\">March 11, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-03-11T11:26:26-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/marek-szturc-659613-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1200\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text-center masonry_loader style1\">\n\t\t\t\t<a class=\"masonry_btn thb-text-button\" id=\"loadmore-30\">Load More<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526375599{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/fitness_bg.jpg?id=12305) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text] FITNESS [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541519523204{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;] Physical inactivity is in the top 5 risk factors for death in the United States. Exercise\u2014even moderate exercise\u2014can help with mental health, cognitive health,&hellip;<\/p>\n","protected":false},"author":1695,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"yst_prominent_words":[679],"class_list":["post-10186","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/1695"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=10186"}],"version-history":[{"count":16,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10186\/revisions"}],"predecessor-version":[{"id":20234,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10186\/revisions\/20234"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=10186"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=10186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}