{"id":10188,"date":"2018-06-05T10:01:21","date_gmt":"2018-06-05T17:01:21","guid":{"rendered":"http:\/\/lifeandhealth.wordifysites.com\/?page_id=10188"},"modified":"2021-06-24T02:40:45","modified_gmt":"2021-06-24T09:40:45","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/lifeandhealth.org\/mindfulness","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526331810{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/mindfulness_bg.jpg?id=12303) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">MINDFULNESS<\/span><\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541519009319{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;]\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">We believe in the balance of body, mind, and spirit. Depression is the biggest single mental illness in the United States, but there is a direct connection between spirituality and a longer, happier life, lower blood pressure, and more.<\/span><\/h5>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;Spiritual Health&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_type=&#8221;entypo&#8221; i_icon_entypo=&#8221;entypo-icon entypo-icon-user&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Fmindfulness%2Fspiritual-health|||&#8221; css=&#8221;.vc_custom_1588103200425{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;Emotional Health&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-heart&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Fmindfulness%2Femotional-health|||&#8221; css=&#8221;.vc_custom_1588103216072{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\t<div class=\"posts post-grid-style3 style3-posts  pagination-style2   border-vertical row no-padding full-width-row \" data-loadmore=\"#loadmore-75\" data-rand=\"75\" data-security=\"b14f40ac0b\">\n\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-6651 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-healthy-habits category-lifestyle category-mindfulness category-relationships-community category-spiritual-health tag-emotional-health-2 tag-healthy-habits tag-mental-health tag-mind-body-spirit tag-spirituality-2 post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/3-tips-to-make-you-and-your-heart-happy\/166651.html\" title=\"3 Tips to Make You (And Your Heart) Happy\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-1350x1350.jpg 1350w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727-266x266.jpg 266w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/spiritual-health\" class=\"cat-spiritual-health\" aria-label=\"Spiritual Health\">Spiritual Health<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJanuary 31, 2017\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/3-tips-to-make-you-and-your-heart-happy\/166651.html\" title=\"3 Tips to Make You (And Your Heart) Happy\">3 Tips to Make You (And Your Heart) Happy<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/hhahnlifeandhealth-org\" title=\"Posts by Harvey Hahn, MD, FACC\" rel=\"author\">Harvey Hahn, MD, FACC<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/3-tips-to-make-you-and-your-heart-happy\/166651.html#respond\" title=\"3 Tips to Make You (And Your Heart) Happy\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/mindfulness\/3-tips-to-make-you-and-your-heart-happy\/166651.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=3%20Tips%20to%20Make%20You%20%28And%20Your%20Heart%29%20Happy&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/mindfulness\/3-tips-to-make-you-and-your-heart-happy\/166651.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/mindfulness\/3-tips-to-make-you-and-your-heart-happy\/166651.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/mindfulness\/3-tips-to-make-you-and-your-heart-happy\/166651.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Harvey Hahn, MD, FACC\">\n\t\t\t<span class=\"fn\">Harvey Hahn, MD, FACC<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2017-01-31T16:27:55-08:00\" itemprop=\"datePublished\" content=\"2017-01-31T16:27:55-08:00\">January 31, 2017<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2023-02-14T07:42:44-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/shutterstock_304744727.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1514\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-11339 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-healthy-habits category-lifestyle category-mindfulness tag-emotional-health-2 tag-happiness tag-lifestyle-medicine post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/what-does-happiness-have-do-to-with-your-health\/1411339.html\" title=\"What Does Happiness Have Do To With Your Health?\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tAugust 15, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/what-does-happiness-have-do-to-with-your-health\/1411339.html\" title=\"What Does Happiness Have Do To With Your Health?\">What Does Happiness Have Do To With Your Health?<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/raeann\" title=\"Posts by Raeann Leal\" rel=\"author\">Raeann Leal<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/what-does-happiness-have-do-to-with-your-health\/1411339.html#respond\" title=\"What Does Happiness Have Do To With Your Health?\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/what-does-happiness-have-do-to-with-your-health\/1411339.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=What%20Does%20Happiness%20Have%20Do%20To%20With%20Your%20Health%3F&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/what-does-happiness-have-do-to-with-your-health\/1411339.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/lifestyle\/what-does-happiness-have-do-to-with-your-health\/1411339.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t\t<span>7 Shares<\/span>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/what-does-happiness-have-do-to-with-your-health\/1411339.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Raeann Leal\">\n\t\t\t<span class=\"fn\">Raeann Leal<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2018-08-15T14:55:36-07:00\" itemprop=\"datePublished\" content=\"2018-08-15T14:55:36-07:00\">August 15, 2018<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-10T14:17:08-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/08\/the-5th-141680-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1000\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-13416 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-lifestyle category-mindfulness category-relationships-community tag-christmas post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/christmastime-presence-over-presents\/0813416.html\" title=\"Christmastime: Presence Over Presents\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tDecember 21, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/christmastime-presence-over-presents\/0813416.html\" title=\"Christmastime: Presence Over Presents\">Christmastime: Presence Over Presents<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/gjauwena\" title=\"Posts by Grace Jauwena\" rel=\"author\">Grace Jauwena<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/christmastime-presence-over-presents\/0813416.html#comments\" title=\"Christmastime: Presence Over Presents\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/mindfulness\/christmastime-presence-over-presents\/0813416.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Christmastime%3A%20Presence%20Over%20Presents&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/mindfulness\/christmastime-presence-over-presents\/0813416.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/mindfulness\/christmastime-presence-over-presents\/0813416.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/mindfulness\/christmastime-presence-over-presents\/0813416.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Grace Jauwena\">\n\t\t\t<span class=\"fn\">Grace Jauwena<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2018-12-21T08:36:17-08:00\" itemprop=\"datePublished\" content=\"2018-12-21T08:36:17-08:00\">December 21, 2018<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-12-27T08:14:17-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/element5-digital-462575-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1050\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-14443 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-mindfulness tag-589 tag-emotional-health-2 post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year\/1514443.html\" title=\"A Bumpy Start To 2019 Doesn&#8217;t Mean You&#8217;ll Have A Bad Year\"><img decoding=\"async\" width=\"900\" height=\"844\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/mikito-tateisi-333584-unsplash-900x844.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/mikito-tateisi-333584-unsplash-900x844.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/mikito-tateisi-333584-unsplash-20x20.jpg 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tFebruary 26, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year\/1514443.html\" title=\"A Bumpy Start To 2019 Doesn&#8217;t Mean You&#8217;ll Have A Bad Year\">A Bumpy Start To 2019 Doesn&#8217;t Mean You&#8217;ll Have A Bad Year<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/gjauwena\" title=\"Posts by Grace Jauwena\" rel=\"author\">Grace Jauwena<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year\/1514443.html#respond\" title=\"A Bumpy Start To 2019 Doesn&#8217;t Mean You&#8217;ll Have A Bad Year\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year\/1514443.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=A%20Bumpy%20Start%20To%202019%20Doesn%26%238217%3Bt%20Mean%20You%26%238217%3Bll%20Have%20A%20Bad%20Year&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year\/1514443.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year\/1514443.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/mikito-tateisi-333584-unsplash.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year\/1514443.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Grace Jauwena\">\n\t\t\t<span class=\"fn\">Grace Jauwena<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-02-26T15:05:26-08:00\" itemprop=\"datePublished\" content=\"2019-02-26T15:05:26-08:00\">February 26, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-02-27T09:05:17-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/mikito-tateisi-333584-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"844\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-14877 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-food category-healthy-habits category-lifestyle category-mindfulness tag-eating-disorder tag-healthy-habits tag-stress post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/14877\/1014877.html\" title=\"How To Stop Stress Eating For Good, Part 2\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMarch 31, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/14877\/1014877.html\" title=\"How To Stop Stress Eating For Good, Part 2\">How To Stop Stress Eating For Good, Part 2<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/gjauwena\" title=\"Posts by Grace Jauwena\" rel=\"author\">Grace Jauwena<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/food\/14877\/1014877.html#respond\" title=\"How To Stop Stress Eating For Good, Part 2\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/food\/14877\/1014877.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=How%20To%20Stop%20Stress%20Eating%20For%20Good%2C%20Part%202&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/food\/14877\/1014877.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/food\/14877\/1014877.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/14877\/1014877.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Grace Jauwena\">\n\t\t\t<span class=\"fn\">Grace Jauwena<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-03-31T10:27:03-07:00\" itemprop=\"datePublished\" content=\"2019-03-31T10:27:03-07:00\">March 31, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-03-28T12:38:34-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/emmy-smith-187632-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1000\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-12789 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-mindfulness tag-emotional-health-2 tag-happiness post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html\" title=\"What Will You Seek In 2019? Pleasure Or Happiness?\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tDecember 19, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html\" title=\"What Will You Seek In 2019? Pleasure Or Happiness?\">What Will You Seek In 2019? Pleasure Or Happiness?<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/hhahnlifeandhealth-org\" title=\"Posts by Harvey Hahn, MD, FACC\" rel=\"author\">Harvey Hahn, MD, FACC<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html#comments\" title=\"What Will You Seek In 2019? Pleasure Or Happiness?\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=What%20Will%20You%20Seek%20In%202019%3F%20Pleasure%20Or%20Happiness%3F&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Harvey Hahn, MD, FACC\">\n\t\t\t<span class=\"fn\">Harvey Hahn, MD, FACC<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2018-12-19T07:17:41-08:00\" itemprop=\"datePublished\" content=\"2018-12-19T07:17:41-08:00\">December 19, 2018<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2018-12-19T07:57:31-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1000\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-21477 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-mindfulness tag-emotional-health-2 tag-emotional-intelligence tag-emotions tag-empathy tag-featured tag-mind-body-spirit post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html\" title=\"Emotional Intelligence: Why It&#8217;s Important\"><img decoding=\"async\" width=\"896\" height=\"505\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779.jpg 896w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779-300x169.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779-768x433.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779-450x254.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779-20x11.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779-225x127.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779-170x96.jpg 170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779-570x321.jpg 570w\" sizes=\"(max-width: 896px) 100vw, 896px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tOctober 31, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html\" title=\"Emotional Intelligence: Why It&#8217;s Important\">Emotional Intelligence: Why It&#8217;s Important<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/schkara\" title=\"Posts by Schkara Green\" rel=\"author\">Schkara Green<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html#comments\" title=\"Emotional Intelligence: Why It&#8217;s Important\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Emotional%20Intelligence%3A%20Why%20It%26%238217%3Bs%20Important&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Schkara Green\">\n\t\t\t<span class=\"fn\">Schkara Green<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-10-31T20:42:42-07:00\" itemprop=\"datePublished\" content=\"2021-10-31T20:42:42-07:00\">October 31, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-11-08T07:15:32-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"896\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"505\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-13413 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-lifestyle category-mindfulness category-relationships-community post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html\" title=\"Giving: The True Holiday Spirit\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tDecember 21, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html\" title=\"Giving: The True Holiday Spirit\">Giving: The True Holiday Spirit<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/gjauwena\" title=\"Posts by Grace Jauwena\" rel=\"author\">Grace Jauwena<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html#respond\" title=\"Giving: The True Holiday Spirit\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Giving%3A%20The%20True%20Holiday%20Spirit&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Grace Jauwena\">\n\t\t\t<span class=\"fn\">Grace Jauwena<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2018-12-21T08:32:57-08:00\" itemprop=\"datePublished\" content=\"2018-12-21T08:32:57-08:00\">December 21, 2018<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-12-27T08:14:42-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1071\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-19674 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-mindfulness post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/get-anxiety-and-depression-relief-now\/1919674.html\" title=\"Get Anxiety and Depression Relief NOW!\"><img decoding=\"async\" width=\"798\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748.jpg 798w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748-300x226.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748-768x577.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748-450x338.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748-225x169.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748-128x96.jpg 128w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748-570x429.jpg 570w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748-600x451.jpg 600w\" sizes=\"(max-width: 798px) 100vw, 798px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tFebruary 2, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/get-anxiety-and-depression-relief-now\/1919674.html\" title=\"Get Anxiety and Depression Relief NOW!\">Get Anxiety and Depression Relief NOW!<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/dkwonlifeandhealth-org\" title=\"Posts by Danny Kwon JD\" rel=\"author\">Danny Kwon JD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/get-anxiety-and-depression-relief-now\/1919674.html#respond\" title=\"Get Anxiety and Depression Relief NOW!\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/get-anxiety-and-depression-relief-now\/1919674.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Get%20Anxiety%20and%20Depression%20Relief%20NOW%21&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/get-anxiety-and-depression-relief-now\/1919674.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/get-anxiety-and-depression-relief-now\/1919674.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/get-anxiety-and-depression-relief-now\/1919674.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-02-02T19:36:44-08:00\" itemprop=\"datePublished\" content=\"2021-02-02T19:36:44-08:00\">February 2, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-10-15T14:49:02-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/02\/shutterstock_589027748.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"798\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-14427 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-healthy-habits category-lifestyle category-mindfulness tag-goals tag-healthy-habits tag-resolutions post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\" title=\"Why You Shouldn\u2019t Make New Year&#8217;s Resolutions (And What To Do If You Did)\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-1350x1350.jpg 1350w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tFebruary 5, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\" title=\"Why You Shouldn\u2019t Make New Year&#8217;s Resolutions (And What To Do If You Did)\">Why You Shouldn\u2019t Make New Year&#8217;s Resolutions (And What To Do If You Did)<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/gjauwena\" title=\"Posts by Grace Jauwena\" rel=\"author\">Grace Jauwena<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html#respond\" title=\"Why You Shouldn\u2019t Make New Year&#8217;s Resolutions (And What To Do If You Did)\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Why%20You%20Shouldn%E2%80%99t%20Make%20New%20Year%26%238217%3Bs%20Resolutions%20%28And%20What%20To%20Do%20If%20You%20Did%29&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash.jpg\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Grace Jauwena\">\n\t\t\t<span class=\"fn\">Grace Jauwena<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-02-05T13:13:28-08:00\" itemprop=\"datePublished\" content=\"2019-02-05T13:13:28-08:00\">February 5, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-02T07:01:34-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1549\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text-center masonry_loader style1\">\n\t\t\t\t<a class=\"masonry_btn thb-text-button\" id=\"loadmore-75\">Load More<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526331810{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/mindfulness_bg.jpg?id=12303) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text] MINDFULNESS [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541519009319{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;] We believe in the balance of body, mind, and spirit. Depression is the biggest single mental illness in the United States, but there is&hellip;<\/p>\n","protected":false},"author":1695,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"yst_prominent_words":[],"class_list":["post-10188","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/1695"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=10188"}],"version-history":[{"count":14,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10188\/revisions"}],"predecessor-version":[{"id":20231,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10188\/revisions\/20231"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=10188"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=10188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}