{"id":10192,"date":"2018-06-05T10:08:59","date_gmt":"2018-06-05T17:08:59","guid":{"rendered":"http:\/\/lifeandhealth.wordifysites.com\/?page_id=10192"},"modified":"2021-11-10T14:56:40","modified_gmt":"2021-11-10T22:56:40","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/lifeandhealth.org\/lifestyle","title":{"rendered":"Lifestyle"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526617207{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/lifestyle_bg.jpg?id=12307) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">LIFESTYLE<\/span><\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541520016913{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;]\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">True health isn\u2019t something you do, it\u2019s the way you live. It\u2019s how you view your role in your community and this world, it\u2019s your home life, the habits you choose to keep or break away from, and your relationships.<\/span><\/h5>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Ask the Doctor&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-stethoscope&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Fask-the-doctor&#8221; css=&#8221;.vc_custom_1636584965326{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Environment&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-globe-americas&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Fenvironment&#8221; css=&#8221;.vc_custom_1636584994617{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Healthy Habits&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-share-alt&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Fhealthy-habits|||&#8221; css=&#8221;.vc_custom_1588103172871{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Home &amp; Garden&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-home&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Fhome-garden|||&#8221; css=&#8221;.vc_custom_1588103148258{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Relationships &amp; Community&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-users&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Frelationships-community|||&#8221; css=&#8221;.vc_custom_1588103157111{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\t<div class=\"posts post-grid-style3 style3-posts  pagination-style2   border-vertical row no-padding full-width-row \" data-loadmore=\"#loadmore-30\" data-rand=\"30\" data-security=\"b14f40ac0b\">\n\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-14324 type-post status-publish format-image has-post-thumbnail hentry category-healthy-habits category-lifestyle tag-healthy-habits tag-longevity tag-sleep post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/healthy-habits\/the-7-keys-to-a-long-and-healthy-life-sleep\/1714324.html\" title=\"The 7 Keys To A Long And Healthy Life: Sleep\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJanuary 31, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/healthy-habits\/the-7-keys-to-a-long-and-healthy-life-sleep\/1714324.html\" title=\"The 7 Keys To A Long And Healthy Life: Sleep\">The 7 Keys To A Long And Healthy Life: Sleep<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/wwhite\" title=\"Posts by Westney White\" rel=\"author\">Westney White<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/healthy-habits\/the-7-keys-to-a-long-and-healthy-life-sleep\/1714324.html#respond\" title=\"The 7 Keys To A Long And Healthy Life: Sleep\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z 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content=\"2019-01-31T17:25:06-08:00\">January 31, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-02-26T15:07:40-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/gregory-pappas-734927-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1000\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-8013 type-post status-publish format-image has-post-thumbnail hentry category-healthy-habits category-lifestyle tag-diabetes post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/heres-a-paradigm-shift-diabetes-is-reversible\/138013.html\" title=\"Here&#8217;s A Paradigm Shift: Diabetes Is Reversible\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/07\/xan-griffin-420173-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/07\/xan-griffin-420173-unsplash-900x900.jpg 900w, 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https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/07\/xan-griffin-420173-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJuly 24, 2017\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/heres-a-paradigm-shift-diabetes-is-reversible\/138013.html\" title=\"Here&#8217;s A Paradigm Shift: Diabetes Is Reversible\">Here&#8217;s A Paradigm Shift: Diabetes Is Reversible<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/youngberg\" title=\"Posts by Dr. Wes Youngberg\" rel=\"author\">Dr. Wes Youngberg<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/heres-a-paradigm-shift-diabetes-is-reversible\/138013.html#respond\" title=\"Here&#8217;s A Paradigm Shift: Diabetes Is Reversible\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/heres-a-paradigm-shift-diabetes-is-reversible\/138013.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Here%26%238217%3Bs%20A%20Paradigm%20Shift%3A%20Diabetes%20Is%20Reversible&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/heres-a-paradigm-shift-diabetes-is-reversible\/138013.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a 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Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMarch 4, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-3-things-i-did-to-lose-my-marriage-weight\/0514511.html\" title=\"The 3 Things I Did To Lose My &#8220;Marriage Weight&#8221;\">The 3 Things I Did To Lose My &#8220;Marriage Weight&#8221;<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/wwhite\" title=\"Posts by Westney White\" rel=\"author\">Westney White<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-3-things-i-did-to-lose-my-marriage-weight\/0514511.html#respond\" title=\"The 3 Things I Did To Lose My &#8220;Marriage Weight&#8221;\" class=\"post-link comment-link\"><svg version=\"1.1\" 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height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/importance-of-core-muscle-fitness-DW-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/importance-of-core-muscle-fitness-DW-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/importance-of-core-muscle-fitness-DW-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/importance-of-core-muscle-fitness-DW-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/importance-of-core-muscle-fitness-DW-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/importance-of-core-muscle-fitness-DW-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/importance-of-core-muscle-fitness-DW-450x450.jpg 450w, 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class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tOctober 9, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-core\/102553.html\" title=\"The Importance of Core Muscle Fitness and How to Improve Yours\">The Importance of Core Muscle Fitness and How to Improve Yours<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/dwakefield\" title=\"Posts by Dominique Wakefield MA, CPT\" rel=\"author\">Dominique Wakefield MA, CPT<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-core\/102553.html#comments\" 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https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-300x200.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-768x512.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-450x300.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-225x150.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-20x13.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-144x96.jpg 144w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tAugust 2, 2024\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\" title=\"The Key Vitamin That Prevents Dementia\">The Key Vitamin That Prevents Dementia<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/dkwonlifeandhealth-org\" title=\"Posts by Danny Kwon JD\" rel=\"author\">Danny Kwon JD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content 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href=\"https:\/\/lifeandhealth.org\/lifestyle\/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet\/1711710.html\" title=\"2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/09\/mariana-montes-de-oca-729502-unsplash-1-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/09\/mariana-montes-de-oca-729502-unsplash-1-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/09\/mariana-montes-de-oca-729502-unsplash-1-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/09\/mariana-montes-de-oca-729502-unsplash-1-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/09\/mariana-montes-de-oca-729502-unsplash-1-180x180.jpg 180w, 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class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/environment\" class=\"cat-environment\" aria-label=\"Environment\">Environment<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/why-plant-based\" class=\"cat-why-plant-based\" aria-label=\"Why Plant-Based\">Why Plant-Based<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tSeptember 19, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet\/1711710.html\" title=\"2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet\">2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/schou\" title=\"Posts by Sherene Chou\" rel=\"author\">Sherene Chou<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet\/1711710.html#respond\" title=\"2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" 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M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet\/1711710.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=2%20Landmark%20Studies%20That%20Found%20Life-Changing%20Benefits%20In%20The%20Plant-Based%20Diet&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet\/1711710.html\" rel=\"noreferrer\" class=\"boxed-icon fill social 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entry-date\" datetime=\"2018-09-19T17:08:52-07:00\" itemprop=\"datePublished\" content=\"2018-09-19T17:08:52-07:00\">September 19, 2018<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-08-19T13:04:58-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/09\/mariana-montes-de-oca-729502-unsplash-1.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1125\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-2168 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-environment category-lifestyle tag-habit tag-michael-phelps tag-one-good-habit tag-the-science-of-habits post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/swimming-blind-the-science-of-habits\/162168.html\" title=\"The Importance of Habits\"><img decoding=\"async\" width=\"760\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/07\/the-importance-of-habits-web-760x600-1.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/07\/the-importance-of-habits-web-760x600-1.jpg 760w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/07\/the-importance-of-habits-web-760x600-1-300x237.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/07\/the-importance-of-habits-web-760x600-1-450x355.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/07\/the-importance-of-habits-web-760x600-1-225x178.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/07\/the-importance-of-habits-web-760x600-1-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/07\/the-importance-of-habits-web-760x600-1-122x96.jpg 122w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/07\/the-importance-of-habits-web-760x600-1-570x450.jpg 570w\" sizes=\"(max-width: 760px) 100vw, 760px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/environment\" class=\"cat-environment\" aria-label=\"Environment\">Environment<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJuly 31, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/swimming-blind-the-science-of-habits\/162168.html\" title=\"The Importance of Habits\">The Importance of Habits<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/rrafferty\" title=\"Posts by Ris\u00eb Rafferty\" rel=\"author\">Ris\u00eb Rafferty<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/swimming-blind-the-science-of-habits\/162168.html#respond\" title=\"The Importance of Habits\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/swimming-blind-the-science-of-habits\/162168.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa 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content=\"https:\/\/lifeandhealth.org\/lifestyle\/swimming-blind-the-science-of-habits\/162168.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ris\u00eb Rafferty\">\n\t\t\t<span class=\"fn\">Ris\u00eb Rafferty<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2014-07-31T16:26:06-07:00\" itemprop=\"datePublished\" content=\"2014-07-31T16:26:06-07:00\">July 31, 2014<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-23T13:57:02-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope 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Don\u2019t Feel Chosen\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_256865443-e1494973640860-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_256865443-e1494973640860-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_256865443-e1494973640860-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_256865443-e1494973640860-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_256865443-e1494973640860-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_256865443-e1494973640860-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_256865443-e1494973640860-450x450.jpg 450w, 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class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/spiritual-health\" class=\"cat-spiritual-health\" aria-label=\"Spiritual Health\">Spiritual Health<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMay 16, 2017\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/when-you-dont-feel-chosen\/157364.html\" title=\"When You Don\u2019t Feel Chosen\">When You Don\u2019t Feel Chosen<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/smcdugal\" title=\"Posts by Sarah McDugal\" rel=\"author\">Sarah McDugal<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/when-you-dont-feel-chosen\/157364.html#respond\" title=\"When You Don\u2019t Feel Chosen\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> 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content=\"https:\/\/lifeandhealth.org\/lifestyle\/when-you-dont-feel-chosen\/157364.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Sarah McDugal\">\n\t\t\t<span class=\"fn\">Sarah McDugal<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2017-05-16T15:27:57-07:00\" itemprop=\"datePublished\" content=\"2017-05-16T15:27:57-07:00\">May 16, 2017<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2017-05-17T09:32:39-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 163.9 163.9\" enable-background:\"new 0 0 163.9 163.9;\" xml:space=\"preserve\" class=\"thb-video-icon\">\n<style type=\"text\/css\">\n\t.st0{fill:#FFFFFF;}\n<\/style>\n<g>\n\t<path class=\"st0\" d=\"M38.9,10.3C25.4,2.6,14.4,8.9,14.4,24.4v114.9c0,15.6,10.9,22,24.4,14.2l100.5-57.6c13.5-7.7,13.5-20.4,0-28.1\n\t\tL38.9,10.3z\"\/>\n<\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html\" title=\"Your Life and Health &#8211; Sitting Disease\"><img decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-900x500.png\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-900x500.png 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-300x166.png 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-450x249.png 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-20x11.png 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-225x125.png 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-173x96.png 173w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-570x316.png 570w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 15, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html\" title=\"Your Life and Health &#8211; Sitting Disease\">Your Life and Health &#8211; Sitting Disease<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/jewaldlifeandhealth-org\" title=\"Posts by Jon Ewald, MD\" rel=\"author\">Jon Ewald, MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html#respond\" title=\"Your Life and Health &#8211; Sitting Disease\" class=\"post-link 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itemprop=\"datePublished\" content=\"2014-04-15T17:36:00-07:00\">April 15, 2014<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-29T14:02:08-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1.png\">\n\t\t\t\t<meta itemprop=\"width\" content=\"903\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-6661 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-fitness category-lifestyle category-relationships-community tag-exercise tag-fitness-2 tag-healthy-habits tag-mind-body-spirit tag-vegan tag-vegetarianism-2 tag-vitamin-b12 tag-weight-loss post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/journey-to-health-nezaam-isaac\/166661.html\" title=\"An Incredible Journey to Health: Nezaam Isaacs\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-266x266.jpg 266w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-70x70.jpg 70w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tFebruary 7, 2017\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/journey-to-health-nezaam-isaac\/166661.html\" title=\"An Incredible Journey to Health: Nezaam Isaacs\">An Incredible Journey to Health: Nezaam Isaacs<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/emudoni\" title=\"Posts by Eric Mudoni\" rel=\"author\">Eric Mudoni<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/journey-to-health-nezaam-isaac\/166661.html#comments\" title=\"An Incredible Journey to Health: Nezaam Isaacs\" class=\"post-link comment-link\"><svg version=\"1.1\" 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itemprop=\"datePublished\" content=\"2017-02-07T16:27:38-08:00\">February 7, 2017<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2017-07-12T13:40:19-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1000\" 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!important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;] True health isn\u2019t something you do, it\u2019s the way you live. It\u2019s how you view your role in your community and this world, it\u2019s&hellip;<\/p>\n","protected":false},"author":1695,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"yst_prominent_words":[],"class_list":["post-10192","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/1695"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=10192"}],"version-history":[{"count":20,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10192\/revisions"}],"predecessor-version":[{"id":21604,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10192\/revisions\/21604"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=10192"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=10192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}