{"id":20301,"date":"2021-07-01T15:02:19","date_gmt":"2021-07-01T22:02:19","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20301"},"modified":"2022-09-06T07:54:11","modified_gmt":"2022-09-06T14:54:11","slug":"honduras-baleadas","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/honduras-baleadas","title":{"rendered":"Honduras Baleadas"},"content":{"rendered":"

Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and burritos, although with a peculiar Honduran touch. Because they are simple and easy to prepare, they are an excellent choice for a quick breakfast or lunch.<\/h2>\n

Ingredients<\/h3>\n
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1 ½<\/span> cups<\/span> red or black beans, cooked<\/span><\/div>\n
3<\/span> tbsp<\/span> onion, chopped<\/span><\/div>\n
1<\/span> <\/span> clove garlic, minced<\/span><\/div>\n
¼<\/span> tsp<\/span> cumin powder<\/span><\/div>\n
4<\/span> <\/span> whole-wheat flour tortillas<\/span><\/div>\n
1<\/span> <\/span> (14 oz) package firm tofu<\/span><\/div>\n
1<\/span> tbsp<\/span> Bragg Liquid Aminos<\/span>or low-sodium soy sauce<\/span><\/div>\n
1<\/span> <\/span> avocado<\/span><\/div>\n
½<\/span> <\/span> vegan cheese<\/span><\/div>\n
1<\/span> <\/span> recipe Cashew Sour Cream<\/a><\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Add the beans, onion, garlic, and cumin to a pot over high heat in a medium non-stick skillet. <\/p>\n<\/div>\n<\/div>\n

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When it starts to boil, lower the heat and let it cook for 5 minutes, or until all the bean liquid has been absorbed. Remove from heat and allow it to cool down for 2 to 3 minutes<\/p>\n<\/div>\n<\/div>\n

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Mash the beans until it\u2019s well-mashed<\/p>\n<\/div>\n<\/div>\n

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Cut the tofu into cubes or strips and saut\u00e9 in a non-stick skillet with some water or vegetable broth until well cooked (about 10 minutes). <\/p>\n<\/div>\n<\/div>\n

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Add soy sauce to the tofu and cover well. Cook again for 1 minute.<\/p>\n<\/div>\n<\/div>\n

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Put tortillas on high heat on a griddle (griddle to heat tortillas) or in a non-stick skillet for 15 seconds on each side, or until it becomes soft and flexible.<\/p>\n<\/div>\n<\/div>\n

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In each tortilla, divide the mixture of beans, tofu, avocado pieces and vegetarian cheese. You can also add some sour cashew cream.<\/p>\n<\/div>\n<\/div>\n

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Fold tortillas into half and serve immediately.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1949,"featured_media":16932,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2704],"yst_prominent_words":[1450,2484,792,1771,1085,1768,1773],"class_list":["post-20301","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrees"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/1949"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/16932"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20301"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20301"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}