{"id":20348,"date":"2021-07-19T12:11:13","date_gmt":"2021-07-19T19:11:13","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20348"},"modified":"2022-08-31T13:38:00","modified_gmt":"2022-08-31T20:38:00","slug":"creamy-mushroom-stroganoff","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/creamy-mushroom-stroganoff","title":{"rendered":"Creamy Mushroom Stroganoff"},"content":{"rendered":"

Many Russian, East European, German dishes are meat and cream heavy, loaded with cholesterol and saturated fat.\u00a0By using cashews and multiple varieties of mushrooms, you can save the stroganoff without harming your health.<\/h2>\n

Ingredients<\/h3>\n
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8<\/span> oz<\/span> whole-wheat pasta, uncooked<\/span><\/div>\n
⅓<\/span> cup<\/span> raw cashews<\/span><\/div>\n
¼<\/span> <\/span> (16 oz) package silken tofu<\/span><\/div>\n
1 ½<\/span> cups<\/span> water, divided<\/span><\/div>\n
1<\/span> tbsp<\/span> Bragg Liquid Aminos<\/span>or low-sodium soy sauce<\/span><\/div>\n
1<\/span> tbsp<\/span> McKay\u2019s Beef Style Instant Broth and Seasoning<\/span>or other beef- like seasoning<\/span><\/div>\n
1<\/span> tbsp<\/span> onion powder<\/span><\/div>\n
1 ½<\/span> tbsp<\/span> nutritional yeast flakes<\/span><\/div>\n
½<\/span> <\/span> medium onion, julienned<\/span><\/div>\n
1<\/span> cup<\/span> fresh cremini mushrooms, sliced<\/span><\/div>\n
1<\/span> cup<\/span> fresh shiitake mushrooms, chopped<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Boil and drain pasta according to package directions. <\/p>\n<\/div>\n<\/div>\n

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While the pasta is cooking, prepare the tofu sauce base. Place the cashews and tofu in a blender with \u00bd cup water and blend until smooth, adding in the seasonings (Bragg Liquid Aminos, McKay\u2019s seasoning, onion powder, and nutritional yeast flakes). When the mixture is smooth, add the remaining cup of water and blend again. Set aside.<\/p>\n<\/div>\n<\/div>\n

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In a pan over medium heat, saut\u00e9 the onions and mushrooms in a small amount of water until tender. <\/p>\n<\/div>\n<\/div>\n

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Stir in the blended tofu sauce. Warm the mixture, making sure not to boil it, as the mixture will curdle slightly.<\/p>\n<\/div>\n<\/div>\n

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Serve over the cooked pasta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":21020,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2704],"yst_prominent_words":[2473,1358,1038,1086,1321,1773,697],"class_list":["post-20348","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrees"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/21020"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20348"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20348"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}