{"id":20353,"date":"2021-07-19T13:25:48","date_gmt":"2021-07-19T20:25:48","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20353"},"modified":"2022-08-31T08:13:59","modified_gmt":"2022-08-31T15:13:59","slug":"garlicky-potato-and-white-bean-mash","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/garlicky-potato-and-white-bean-mash","title":{"rendered":"Garlicky Potato and White Bean Mash"},"content":{"rendered":"

When is the last time you made mashed potatoes without entire spoonfuls of butter?\u00a0This recipes uses creamy white beans to add a silky texture to the mash, along with a unique flavor to the mash. Try mixing up the flavors by adding more steamed and mashed vegetables, like carrots and parsnips.<\/h2>\n

Ingredients<\/h3>\n
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1<\/span> tbsp<\/span> extra-virgin olive oil<\/span>(omit for diabetics)<\/span><\/div>\n
1<\/span> <\/span> clove garlic, pointed end cut off<\/span><\/div>\n
5<\/span> <\/span> large Yukon Gold potatoes, peeled, washed, and cubed<\/span><\/div>\n
1 ½<\/span> cups<\/span> (\u00be of a 15 oz can) cannellini beans, drained and mashed<\/span><\/div>\n
1<\/span> tsp<\/span> onion powder<\/span><\/div>\n
½<\/span> tsp<\/span> salt<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Preheat the oven to 375\u00b0F. <\/p>\n<\/div>\n<\/div>\n

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Drizzle olive oil over the cut end of the garlic head, wrap completely with foil, and roast in the oven for 30 minutes, or until the cloves are soft enough to squeeze out of its skin.<\/p>\n<\/div>\n<\/div>\n

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While the garlic is roasting, prepare the potatoes and beans. Boil the potatoes in salted water until they\u2019re fork tender. While the potatoes are boiling, use a potato masher to mash the beans in a large mixing bowl. <\/p>\n<\/div>\n<\/div>\n

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When the potatoes are ready, add them to the mixing bowl and mash together with the beans, roasted garlic, and onion salt until it reaches your desired consistency. <\/p>\n<\/div>\n<\/div>\n

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Salt to taste and serve.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":21019,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2707],"yst_prominent_words":[2484,1351,2493,1085,1158,1600],"class_list":["post-20353","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-sides"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/21019"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20353"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20353"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}