{"id":20378,"date":"2021-07-21T08:19:08","date_gmt":"2021-07-21T15:19:08","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20378"},"modified":"2022-08-31T13:37:01","modified_gmt":"2022-08-31T20:37:01","slug":"asian-shiitake-kale-and-rice-bowl","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/asian-shiitake-kale-and-rice-bowl","title":{"rendered":"Asian Shiitake, Kale, and Rice Bowl"},"content":{"rendered":"

I wouldn’t say this lightly but…this tastes like something my mom would make (in a really, really good way).\u00a0If you’re apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.<\/h2>\n

Ingredients<\/h3>\n
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4<\/span> cups<\/span> brown rice, cooked<\/span><\/div>\n
2<\/span> tbsp<\/span> extra virgin olive oil<\/span>(for diabetics, use \u00bc cup of vegetable broth)<\/span><\/div>\n
1<\/span> <\/span> small onion, chopped<\/span><\/div>\n
2<\/span> <\/span> cloves garlic, minced<\/span><\/div>\n
1<\/span> tbsp<\/span> sesame seeds<\/span><\/div>\n
2<\/span> tbsp<\/span> Bragg Liquid Aminos<\/span>or low sodium soy sauce<\/span><\/div>\n
2<\/span> tsp<\/span> agave syrup or maple syrup<\/span><\/div>\n
½<\/span> tsp<\/span> wasabi paste, optional<\/span><\/div>\n
½<\/span> tsp<\/span> red pepper flakes<\/span><\/div>\n
1<\/span> cup<\/span> shiitake mushrooms, sliced<\/span><\/div>\n
½<\/span> <\/span> (16 oz) package firm tofu, drained and cubed<\/span><\/div>\n
⅓<\/span> cup<\/span> water<\/span><\/div>\n
4<\/span> cups<\/span> packed kale, ribs removed and chopped (about 1 bunch)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Cook the rice according to package directions. <\/p>\n<\/div>\n<\/div>\n

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While the rice is cooking, prepare the rest of the ingredients by first heating olive oil in a deep pan or wok. <\/p>\n<\/div>\n<\/div>\n

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Add the onion and garlic and saut\u00e9 for 3 minutes.<\/p>\n<\/div>\n<\/div>\n

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Add the soy sauce, sesame seeds, wasabi paste, red pepper flakes, mushrooms, and tofu and stir well. Saut\u00e9 for an additional 5 minutes. <\/p>\n<\/div>\n<\/div>\n

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Then, stir in \u2153 cup water and the kale and saut\u00e9 until the kale is slightly wilted and crisp-tender, about 4 minutes.<\/p>\n<\/div>\n<\/div>\n

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Portion the rice into 2-4 bowls and top with the kale mixture.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":1525,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2704],"yst_prominent_words":[872,1038,1600],"class_list":["post-20378","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrees"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/1525"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20378"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20378"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}