{"id":20393,"date":"2021-07-21T14:02:29","date_gmt":"2021-07-21T21:02:29","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20393"},"modified":"2025-03-27T14:08:48","modified_gmt":"2025-03-27T21:08:48","slug":"ewald-wild-rice-stew","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/ewald-wild-rice-stew","title":{"rendered":"Ewald Wild Rice Stew"},"content":{"rendered":"

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This creamy, thick, grain-studded stew is so delicious that it deserves the author\u2019s name in the title.\u00a0Kimberly Ewald, who graciously shared this recipe with me, lives in Minnesota where the wild rice is the state grain and pantry staple.\u00a0Needless to say, Kim is a wild rice aficionado and this stew is an excellent representation of the black grain.<\/p>\n<\/h2>\n

Ingredients<\/h3>\n
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½<\/span> cup<\/span> wild rice, uncooked<\/span><\/div>\n
2<\/span> cups<\/span> water<\/span><\/div>\n
2<\/span> cups<\/span> unsweetened soy milk<\/span><\/div>\n
1<\/span> cup<\/span> raw cashews<\/span><\/div>\n
2<\/span> <\/span> cloves garlic<\/span><\/div>\n
½<\/span> <\/span> medium onion<\/span><\/div>\n
¼<\/span> cup<\/span> pearl barley, uncooked<\/span><\/div>\n
1<\/span> cup<\/span> carrots, shredded<\/span><\/div>\n
1<\/span> tsp<\/span> salt<\/span><\/div>\n
1<\/span> tbsp<\/span> McKay\u2019s Chicken Style Instant Broth and Seasoning <\/span>or other chicken-like seasoning<\/span><\/div>\n
½<\/span> tsp<\/span> poultry seasoning<\/span><\/div>\n
1<\/span> tsp<\/span> McKay\u2019s Beef Style Instant Broth and Seasoning<\/span>or other beef-like seasoning<\/span><\/div>\n
1<\/span> tbsp<\/span> Bragg Liquid Aminos<\/span>or low-sodium soy sauce<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Cook the wild rice according to the package\u2019s instructions. When the rice begins to soften and crack, take it off the heat, drain, and set aside.<\/p>\n<\/div>\n<\/div>\n

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While the rice is cooking, use a high-speed blender to blend the cashews, garlic, onions, and some of the water (enough to liquefy the other ingredients).<\/p>\n<\/div>\n<\/div>\n

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Transfer the cashew cream to a large pot over medium heat. Add the remaining water, uncooked barley, cooked wild rice, shredded carrots, and the remaining seasonings (salt, McKay\u2019s Chicken Style seasoning, poultry seasoning, beef style seasoning, and Bragg Liquid Aminos).<\/p>\n<\/div>\n<\/div>\n

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Simmer for a couple hours, or until the barley is cooked and chewy and the stew has reduced to a thick, porridge-like consistency.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":21016,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2706],"yst_prominent_words":[2473,1934],"class_list":["post-20393","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-soup_and_stews"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/21016"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20393"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20393"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}