{"id":20459,"date":"2021-07-27T09:44:35","date_gmt":"2021-07-27T16:44:35","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20459"},"modified":"2021-11-01T13:19:09","modified_gmt":"2021-11-01T20:19:09","slug":"smoky-chickpea-and-vegetable-soup","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/smoky-chickpea-and-vegetable-soup","title":{"rendered":"Smoky Chickpea and Vegetable Soup"},"content":{"rendered":"

On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.<\/h2>\n

Ingredients<\/h3>\n
\n
2<\/span> tbsp<\/span> water<\/span><\/div>\n
1<\/span> <\/span> yellow onion, finely chopped<\/span><\/div>\n
4<\/span> <\/span> cloves garlic, minced<\/span><\/div>\n
1<\/span> <\/span> large carrot, diced<\/span><\/div>\n
½<\/span> tsp<\/span> smoked paprika<\/span><\/div>\n
¾<\/span> tsp<\/span> ground cumin<\/span><\/div>\n
4<\/span> cups<\/span> low-sodium vegetable broth<\/span><\/div>\n
1<\/span> <\/span> (14.5 oz) can diced tomatoes<\/span><\/div>\n
⅓<\/span> cup<\/span> uncooked red lentils<\/span><\/div>\n
½<\/span> tsp<\/span> dried thyme<\/span><\/div>\n
2<\/span> <\/span> bay leaves<\/span><\/div>\n
1<\/span> tsp<\/span> salt<\/span><\/div>\n
1<\/span> <\/span> (14.5 oz) can chickpeas, drained and rinsed<\/span><\/div>\n
½<\/span> cup<\/span> green beans, fresh or frozen<\/span><\/div>\n
½<\/span> cup<\/span> frozen peas<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

In a large pot, heat water over medium heat. Add onions and cook until soft, about 5 minutes. If the pan starts to brown, add 2 additional tablespoons of water.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add garlic, carrots, smoked paprika, and cumin. Cook for 2 minutes, stirring frequently so garlic doesn\u2019t brown.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add the broth, diced tomatoes, red lentils, thyme, bay leaves, and salt and bring to a boil. Cover the pot and reduce the heat to a simmer. Cook for 10 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add chickpeas, cover pot, and cook for an additional 10 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Take out the bay leaves, and then transfer 2 cups of the soup to a blender and puree until smooth. Add the pureed soup back in the pot and stir.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add green beans and peas and simmer until vegetables are tender.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":4879,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2706],"yst_prominent_words":[2456,1038,1085,1343,1750,697],"class_list":["post-20459","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-soup_and_stews"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/4879"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20459"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20459"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}