{"id":7816,"date":"2015-04-24T09:50:43","date_gmt":"2015-04-24T16:50:43","guid":{"rendered":"http:\/\/thevoux.fuelthemes.net\/?page_id=22"},"modified":"2026-01-20T08:25:38","modified_gmt":"2026-01-20T16:25:38","slug":"home","status":"publish","type":"page","link":"https:\/\/lifeandhealth.org\/","title":{"rendered":"Your Health Simplified"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row column_padding=&#8221;false&#8221; full_width_row=&#8221;true&#8221; section_color=&#8221;light-bg&#8221;][vc_column]\t\t\t\t<div class=\"slick       post-carousel post-carousel-style1  \" data-center=\"true\" data-columns=\"3\" data-pagination=\"false\" data-navigation=\"true\" data-autoplay=\"true\" data-autoplay-speed=\"4000\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23495 type-post status-publish format-image has-post-thumbnail hentry category-lifestyle tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/robina-weermeijer-IHfOpAzzjHM-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/robina-weermeijer-IHfOpAzzjHM-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/robina-weermeijer-IHfOpAzzjHM-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/robina-weermeijer-IHfOpAzzjHM-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/robina-weermeijer-IHfOpAzzjHM-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-silent-thief-how-dementia-begins-long-before-you-notice-it\/1623495.html\" title=\"The Silent Thief: How Dementia Begins Long Before You Notice It\">The Silent Thief: How Dementia Begins Long Before You Notice It<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-silent-thief-how-dementia-begins-long-before-you-notice-it\/1623495.html\" title=\"The Silent Thief: How Dementia Begins Long Before You Notice It\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/the-silent-thief-how-dementia-begins-long-before-you-notice-it\/1623495.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-04-09T16:40:56-07:00\" itemprop=\"datePublished\" content=\"2026-04-09T16:40:56-07:00\">April 9, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-04-09T16:34:25-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/robina-weermeijer-IHfOpAzzjHM-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1283\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23488 type-post status-publish format-image has-post-thumbnail hentry category-healthy-habits category-lifestyle category-nutrition category-why-plant-based tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/matthew-feeney-o5JUoMDPrQ-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/matthew-feeney-o5JUoMDPrQ-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/matthew-feeney-o5JUoMDPrQ-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/matthew-feeney-o5JUoMDPrQ-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/matthew-feeney-o5JUoMDPrQ-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/why-plant-based\" class=\"cat-why-plant-based\" aria-label=\"Why Plant-Based\">Why Plant-Based<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-nettle-paradox-how-the-plant-that-stings-you-may-also-heal-you\/1023488.html\" title=\"The Nettle Paradox: How the plant that stings you may also heal you\">The Nettle Paradox: How the plant that stings you may also heal you<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-nettle-paradox-how-the-plant-that-stings-you-may-also-heal-you\/1023488.html\" title=\"The Nettle Paradox: How the plant that stings you may also heal you\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/the-nettle-paradox-how-the-plant-that-stings-you-may-also-heal-you\/1023488.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-04-02T10:23:39-07:00\" itemprop=\"datePublished\" content=\"2026-04-02T10:23:39-07:00\">April 2, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-04-02T10:34:00-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/04\/matthew-feeney-o5JUoMDPrQ-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1520\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"2280\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23483 type-post status-publish format-image has-post-thumbnail hentry category-healthy-habits category-lifestyle category-nutrition tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/kiril-krsteski-KIxFvlJ63Ck-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/kiril-krsteski-KIxFvlJ63Ck-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/kiril-krsteski-KIxFvlJ63Ck-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/kiril-krsteski-KIxFvlJ63Ck-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/kiril-krsteski-KIxFvlJ63Ck-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/healthy-habits\/the-mood-in-your-water-glass-what-science-says-about-hydration-and-how-you-feel\/1123483.html\" title=\"The Mood in Your Water Glass: What Science Says About Hydration and How You Feel\">The Mood in Your Water Glass: What Science Says About Hydration and How You Feel<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>We&#8217;ve all heard the advice to &#8220;drink more water.&#8221; But what does the research actually&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/healthy-habits\/the-mood-in-your-water-glass-what-science-says-about-hydration-and-how-you-feel\/1123483.html\" title=\"The Mood in Your Water Glass: What Science Says About Hydration and How You Feel\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/healthy-habits\/the-mood-in-your-water-glass-what-science-says-about-hydration-and-how-you-feel\/1123483.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-03-25T11:39:21-07:00\" itemprop=\"datePublished\" content=\"2026-03-25T11:39:21-07:00\">March 25, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-03-25T11:39:21-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/kiril-krsteski-KIxFvlJ63Ck-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1520\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"2280\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23474 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-lifestyle tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/irina-rybcko-PXuEAfx-Eiw-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/irina-rybcko-PXuEAfx-Eiw-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/irina-rybcko-PXuEAfx-Eiw-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/irina-rybcko-PXuEAfx-Eiw-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/irina-rybcko-PXuEAfx-Eiw-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/mindfulness-in-medicine-what-the-evidence-says-and-how-to-start-today\/1223474.html\" title=\"Mindfulness in Medicine: What the Evidence Says and How to Start Today\">Mindfulness in Medicine: What the Evidence Says and How to Start Today<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/mindfulness-in-medicine-what-the-evidence-says-and-how-to-start-today\/1223474.html\" title=\"Mindfulness in Medicine: What the Evidence Says and How to Start Today\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/mindfulness-in-medicine-what-the-evidence-says-and-how-to-start-today\/1223474.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-03-19T12:57:48-07:00\" itemprop=\"datePublished\" content=\"2026-03-19T12:57:48-07:00\">March 19, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-03-19T12:59:00-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/irina-rybcko-PXuEAfx-Eiw-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1520\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"2280\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23462 type-post status-publish format-image has-post-thumbnail hentry category-healthy-habits category-lifestyle category-why-plant-based tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/diego-arenas-de-rodrigo-GmF5cGIE3DA-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/diego-arenas-de-rodrigo-GmF5cGIE3DA-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/diego-arenas-de-rodrigo-GmF5cGIE3DA-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/diego-arenas-de-rodrigo-GmF5cGIE3DA-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/diego-arenas-de-rodrigo-GmF5cGIE3DA-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/why-plant-based\" class=\"cat-why-plant-based\" aria-label=\"Why Plant-Based\">Why Plant-Based<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/plant-based-diets-and-cardiovascular-disease-risk-among-u-s-adult\/1323462.html\" title=\"Plant-Based Diets and Cardiovascular Disease Risk Among U.S. Adult\">Plant-Based Diets and Cardiovascular Disease Risk Among U.S. Adult<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/plant-based-diets-and-cardiovascular-disease-risk-among-u-s-adult\/1323462.html\" title=\"Plant-Based Diets and Cardiovascular Disease Risk Among U.S. Adult\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/plant-based-diets-and-cardiovascular-disease-risk-among-u-s-adult\/1323462.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-03-11T13:59:55-07:00\" itemprop=\"datePublished\" content=\"2026-03-11T13:59:55-07:00\">March 11, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-03-11T13:59:55-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/diego-arenas-de-rodrigo-GmF5cGIE3DA-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1522\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"2280\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23452 type-post status-publish format-image has-post-thumbnail hentry category-fitness tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/bluewater-sweden-EsSjnBhJqCs-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/bluewater-sweden-EsSjnBhJqCs-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/bluewater-sweden-EsSjnBhJqCs-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/bluewater-sweden-EsSjnBhJqCs-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/bluewater-sweden-EsSjnBhJqCs-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/fitness\/the-science-behind-exercise-why-even-small-movements-matter-more-than-you-think\/0623452.html\" title=\"The Science Behind Exercise: Why Even Small Movements Matter More Than You Think\">The Science Behind Exercise: Why Even Small Movements Matter More Than You Think<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Introduction In a world where most of our waking hours are spent seated, from office&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/fitness\/the-science-behind-exercise-why-even-small-movements-matter-more-than-you-think\/0623452.html\" title=\"The Science Behind Exercise: Why Even Small Movements Matter More Than You Think\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/fitness\/the-science-behind-exercise-why-even-small-movements-matter-more-than-you-think\/0623452.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-03-06T06:00:39-08:00\" itemprop=\"datePublished\" content=\"2026-03-06T06:00:39-08:00\">March 6, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-03-11T13:19:52-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/03\/bluewater-sweden-EsSjnBhJqCs-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1520\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"2280\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23294 type-post status-publish format-image has-post-thumbnail hentry category-herbal category-healing tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/zahrin-lukman-VSNoQdimlQQ-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/zahrin-lukman-VSNoQdimlQQ-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/zahrin-lukman-VSNoQdimlQQ-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/zahrin-lukman-VSNoQdimlQQ-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/zahrin-lukman-VSNoQdimlQQ-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/healing\/herbal\" class=\"cat-herbal\" aria-label=\"Herbal Remedies\">Herbal Remedies<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/healing\" class=\"cat-healing\" aria-label=\"Natural Healing\">Natural Healing<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/healing\/mwarobaini-neem-evidence-based-benefits-uses-and-safety\/1223294.html\" title=\"Mwarobaini (Neem): Evidence-Based Benefits, Uses, and  Safety.\">Mwarobaini (Neem): Evidence-Based Benefits, Uses, and  Safety.<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Abstract Mwarobaini\u2014the Swahili name for the neem tree (Azadirachta indica) is widely used across East&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/healing\/mwarobaini-neem-evidence-based-benefits-uses-and-safety\/1223294.html\" title=\"Mwarobaini (Neem): Evidence-Based Benefits, Uses, and  Safety.\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/healing\/mwarobaini-neem-evidence-based-benefits-uses-and-safety\/1223294.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-01-30T12:46:30-08:00\" itemprop=\"datePublished\" content=\"2026-01-30T12:46:30-08:00\">January 30, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-03-05T12:10:06-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/zahrin-lukman-VSNoQdimlQQ-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1514\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23246 type-post status-publish format-image has-post-thumbnail hentry category-food category-nutrition tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity\/1023246.html\" title=\"Intermittent Fasting and Women\u2019s Health: What Science Says About Menstrual Regularity\">Intermittent Fasting and Women\u2019s Health: What Science Says About Menstrual Regularity<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity\/1023246.html\" title=\"Intermittent Fasting and Women\u2019s Health: What Science Says About Menstrual Regularity\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity\/1023246.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-01-19T10:59:12-08:00\" itemprop=\"datePublished\" content=\"2026-01-19T10:59:12-08:00\">January 19, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-01-19T10:59:12-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1710\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-22892 type-post status-publish format-image has-post-thumbnail hentry category-food category-healthy-habits category-lifestyle category-nutrition tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD.jpg 800w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-300x200.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-768x512.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-450x300.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-225x150.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-20x13.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-144x96.jpg 144w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\" title=\"The Key Vitamin That Prevents Dementia\">The Key Vitamin That Prevents Dementia<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>There are so many supplements on the market today for cognitive health. Slowing the effects&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\" title=\"The Key Vitamin That Prevents Dementia\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2024-08-02T10:00:51-07:00\" itemprop=\"datePublished\" content=\"2024-08-02T10:00:51-07:00\">August 2, 2024<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2024-08-02T10:01:18-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"800\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"533\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row equal_height=&#8221;true&#8221;][vc_column width=&#8221;3\/4&#8243;]<aside class=\"gap cf\" style=\"height:50px;\"><\/aside>\t\t\t\t\t<div class=\"category_title style1\">\n\t\t\t\t<h2>Popular Posts<\/h2>\n\t\t\t<\/div>\n\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-3   \" data-loadmore=\"#loadmore-45\" data-rand=\"45\" data-security=\"b14f40ac0b\">\n\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-101 type-post status-publish format-video has-post-thumbnail hentry category-cooking-101 category-food post_format-post-format-video\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t<div class=\"thb-post-icon\">\n\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 163.9 163.9\" enable-background:\"new 0 0 163.9 163.9;\" xml:space=\"preserve\" class=\"thb-video-icon\">\n<style type=\"text\/css\">\n\t.st0{fill:#FFFFFF;}\n<\/style>\n<g>\n\t<path class=\"st0\" d=\"M38.9,10.3C25.4,2.6,14.4,8.9,14.4,24.4v114.9c0,15.6,10.9,22,24.4,14.2l100.5-57.6c13.5-7.7,13.5-20.4,0-28.1\n\t\tL38.9,10.3z\"\/>\n<\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/cooking-101\/cooking-101-how-to-cut-a-grapefruit\/12101.html\" title=\"Cooking 101 &#8211; How to Cut a Grapefruit\"><img decoding=\"async\" width=\"683\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31.png\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31.png 683w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31-300x220.png 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31-450x329.png 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31-225x165.png 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31-20x15.png 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31-131x96.png 131w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31-570x417.png 570w\" sizes=\"(max-width: 683px) 100vw, 683px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/cooking-101\" class=\"cat-cooking-101\" aria-label=\"Cooking 101\">Cooking 101<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tDecember 9, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/cooking-101\/cooking-101-how-to-cut-a-grapefruit\/12101.html\" title=\"Cooking 101 &#8211; How to Cut a Grapefruit\">Cooking 101 &#8211; How to Cut a Grapefruit<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>How you can remove the bitter pith and tough skin from this tasty fruit<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/cooking-101\/cooking-101-how-to-cut-a-grapefruit\/12101.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Gavin Birt\">\n\t\t\t<span class=\"fn\">Gavin Birt<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2013-12-09T12:51:00-08:00\" itemprop=\"datePublished\" content=\"2013-12-09T12:51:00-08:00\">December 9, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-08-17T15:29:59-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-31.png\">\n\t\t\t\t<meta itemprop=\"width\" content=\"683\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-7260 type-post status-publish format-image has-post-thumbnail hentry category-ask-the-doctor tag-ask-the-doctor tag-cancer post_format-post-format-image\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/ask-the-doctor\/understanding-cancer-part-34-conventional-methods-of-treating-cancer\/097260.html\" title=\"Understanding Cancer, Part 3\/5: Conventional Methods Of Treating Cancer\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_383964793-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_383964793-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_383964793-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_383964793-1110x840.jpg 1110w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_383964793-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/ask-the-doctor\" class=\"cat-ask-the-doctor\" aria-label=\"Ask the Doctor\">Ask the Doctor<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMay 11, 2017\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/ask-the-doctor\/understanding-cancer-part-34-conventional-methods-of-treating-cancer\/097260.html\" title=\"Understanding Cancer, Part 3\/5: Conventional Methods Of Treating Cancer\">Understanding Cancer, Part 3\/5: Conventional Methods Of Treating Cancer<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>There are three major modalities for the treatment of cancer: surgery, radiation, and chemotherapy Then, there are the following medical specialties that are associated with each of these modalities: surgical oncology, radiation&hellip;<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/ask-the-doctor\/understanding-cancer-part-34-conventional-methods-of-treating-cancer\/097260.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Steve Lee, MD, PhD\">\n\t\t\t<span class=\"fn\">Steve Lee, MD, PhD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2017-05-11T09:10:32-07:00\" itemprop=\"datePublished\" content=\"2017-05-11T09:10:32-07:00\">May 11, 2017<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-04-22T13:26:11-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/05\/shutterstock_383964793.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1522\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-21340 type-post status-publish format-image has-post-thumbnail hentry category-healthy-habits category-lifestyle category-relationships-community tag-featured tag-healthy-habits tag-road-trip tag-sleep tag-sleeping-tips tag-sleeping-while-traveling tag-travel tag-two-day-rule post_format-post-format-image\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/tips-to-sleep-well-while-traveling\/1321340.html\" title=\"Tips to Sleep Well While Traveling\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/tips-to-sleep-well-while-traveling-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/tips-to-sleep-well-while-traveling-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/tips-to-sleep-well-while-traveling-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/tips-to-sleep-well-while-traveling-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tOctober 1, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/tips-to-sleep-well-while-traveling\/1321340.html\" title=\"Tips to Sleep Well While Traveling\">Tips to Sleep Well While Traveling<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you\u2019re planning a family getaway, catching the proper z\u2019s while away from home isn\u2019t just&hellip;<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/tips-to-sleep-well-while-traveling\/1321340.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Molly Barnes\">\n\t\t\t<span class=\"fn\">Molly Barnes<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-10-01T13:39:23-07:00\" itemprop=\"datePublished\" content=\"2021-10-01T13:39:23-07:00\">October 1, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-10T15:06:28-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/tips-to-sleep-well-while-traveling.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"900\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"598\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-4322 type-post status-publish format-video has-post-thumbnail hentry category-emotional-health category-lifestyle post_format-post-format-video\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t<div class=\"thb-post-icon\">\n\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 163.9 163.9\" enable-background:\"new 0 0 163.9 163.9;\" xml:space=\"preserve\" class=\"thb-video-icon\">\n<style type=\"text\/css\">\n\t.st0{fill:#FFFFFF;}\n<\/style>\n<g>\n\t<path class=\"st0\" d=\"M38.9,10.3C25.4,2.6,14.4,8.9,14.4,24.4v114.9c0,15.6,10.9,22,24.4,14.2l100.5-57.6c13.5-7.7,13.5-20.4,0-28.1\n\t\tL38.9,10.3z\"\/>\n<\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/7-relationship-sins-07-stuffing\/164322.html\" title=\"7 Relationship Sins 07 | Stuffing\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2015\/09\/07-Stuffing-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2015\/09\/07-Stuffing-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2015\/09\/07-Stuffing-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2015\/09\/07-Stuffing-1110x840.jpg 1110w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2015\/09\/07-Stuffing-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tSeptember 17, 2015\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/7-relationship-sins-07-stuffing\/164322.html\" title=\"7 Relationship Sins 07 | Stuffing\">7 Relationship Sins 07 | Stuffing<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Emotions start wars. Although they are invisible, weightless, and volumeless, they are nonetheless very real and very powerful. To stuff them is really to engage in a futility, for they will come&hellip;<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/7-relationship-sins-07-stuffing\/164322.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Jennifer Jill Schwirzer LPC\">\n\t\t\t<span class=\"fn\">Jennifer Jill Schwirzer LPC<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2015-09-17T16:36:47-07:00\" itemprop=\"datePublished\" content=\"2015-09-17T16:36:47-07:00\">September 17, 2015<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-07-26T10:28:34-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2015\/09\/07-Stuffing.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1920\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1080\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-164 type-post status-publish format-video has-post-thumbnail hentry category-emotional-health category-lifestyle tag-7-psychological-sins tag-emotional-health-2 tag-healthy-habits tag-mental-health tag-mind-body-spirit tag-spirituality-2 post_format-post-format-video\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t<div class=\"thb-post-icon\">\n\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 163.9 163.9\" enable-background:\"new 0 0 163.9 163.9;\" xml:space=\"preserve\" class=\"thb-video-icon\">\n<style type=\"text\/css\">\n\t.st0{fill:#FFFFFF;}\n<\/style>\n<g>\n\t<path class=\"st0\" d=\"M38.9,10.3C25.4,2.6,14.4,8.9,14.4,24.4v114.9c0,15.6,10.9,22,24.4,14.2l100.5-57.6c13.5-7.7,13.5-20.4,0-28.1\n\t\tL38.9,10.3z\"\/>\n<\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/seven-deadly-psychological-sins-bitterness\/14164.html\" title=\"Seven Deadly Psychological Sins | Bitterness\"><img decoding=\"async\" width=\"637\" height=\"440\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth.png\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth.png 637w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth-300x207.png 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth-450x311.png 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth-225x155.png 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth-20x15.png 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth-139x96.png 139w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth-570x394.png 570w\" sizes=\"(max-width: 637px) 100vw, 637px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tSeptember 12, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/seven-deadly-psychological-sins-bitterness\/14164.html\" title=\"Seven Deadly Psychological Sins | Bitterness\">Seven Deadly Psychological Sins | Bitterness<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>The answer to bitterness is forgiveness. Learn how life can become sweet again<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/seven-deadly-psychological-sins-bitterness\/14164.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Jennifer Jill Schwirzer LPC\">\n\t\t\t<span class=\"fn\">Jennifer Jill Schwirzer LPC<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2013-09-12T14:20:00-07:00\" itemprop=\"datePublished\" content=\"2013-09-12T14:20:00-07:00\">September 12, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-07-27T09:57:36-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/09\/www.lifeandhealth.png\">\n\t\t\t\t<meta itemprop=\"width\" content=\"637\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"440\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-21381 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-healthy-habits category-lifestyle category-mindfulness category-relationships-community category-spiritual-health tag-anxiety tag-depression tag-emotional-health-2 tag-endorphins tag-laughter tag-mental-health post_format-post-format-image\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/the-joy-of-endorphins\/1521381.html\" title=\"The Joy of Endorphins\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/spiritual-health\" class=\"cat-spiritual-health\" aria-label=\"Spiritual Health\">Spiritual Health<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tOctober 8, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/the-joy-of-endorphins\/1521381.html\" title=\"The Joy of Endorphins\">The Joy of Endorphins<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble&hellip;<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/the-joy-of-endorphins\/1521381.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Schkara Green\">\n\t\t\t<span class=\"fn\">Schkara Green<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-10-08T15:25:57-07:00\" itemprop=\"datePublished\" content=\"2021-10-08T15:25:57-07:00\">October 8, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2023-11-29T15:53:03-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"870\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<aside class=\"gap cf\" style=\"height:30px;\"><\/aside>\t\t\t\t\t<div class=\"category_title style1\">\n\t\t\t\t<h2>Popular Recipes<\/h2>\n\t\t\t<\/div>\n\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-2   \" data-loadmore=\"#loadmore-17\" data-rand=\"17\" data-security=\"b14f40ac0b\">\n\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20374 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-sweets\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/recipes\/peanut-butter-banana-blondies\" title=\"Peanut Butter &#038; Banana Blondies\"><img decoding=\"async\" width=\"740\" height=\"545\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-02-11-at-3.37.00-PM-740x545.png\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Peanut Butter &amp; Banana Blondies\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-02-11-at-3.37.00-PM-740x545.png 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-02-11-at-3.37.00-PM-20x15.png 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJuly 20, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/recipes\/peanut-butter-banana-blondies\" title=\"Peanut Butter &#038; Banana Blondies\">Peanut Butter &#038; Banana Blondies<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/recipes\/peanut-butter-banana-blondies\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Life and Health Network\">\n\t\t\t<span class=\"fn\">Life and Health Network<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-07-20T14:38:16-07:00\" itemprop=\"datePublished\" content=\"2021-07-20T14:38:16-07:00\">July 20, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-08-31T08:38:37-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-02-11-at-3.37.00-PM.png\">\n\t\t\t\t<meta itemprop=\"width\" content=\"830\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"545\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20367 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-sweets\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/recipes\/fresh-watermelon-mango-salad\" title=\"Fresh Watermelon-Mango Salad\"><img decoding=\"async\" width=\"740\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/07\/Recipe-Fresh-Watermelon-Mango-Salad-740x500.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/07\/Recipe-Fresh-Watermelon-Mango-Salad-740x500.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/07\/Recipe-Fresh-Watermelon-Mango-Salad-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/07\/Recipe-Fresh-Watermelon-Mango-Salad-144x96.jpg 144w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJuly 20, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/recipes\/fresh-watermelon-mango-salad\" title=\"Fresh Watermelon-Mango Salad\">Fresh Watermelon-Mango Salad<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Few things are lovelier or more refreshing than a salad of freshly cut fruit. The only way to make an already-great fruit salad better?\u00a0 A drizzle of bright, lightly sweet lime-agave dressing.<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/recipes\/fresh-watermelon-mango-salad\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Life and Health Network\">\n\t\t\t<span class=\"fn\">Life and Health Network<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-07-20T12:15:43-07:00\" itemprop=\"datePublished\" content=\"2021-07-20T12:15:43-07:00\">July 20, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-01T13:19:13-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/07\/Recipe-Fresh-Watermelon-Mango-Salad.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"751\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20497 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-entrees\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/recipes\/chili-cheeze-baked-potato\" title=\"Chili Cheeze Baked Potato\"><img decoding=\"async\" width=\"740\" height=\"548\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-02-11-at-11.34.54-AM-740x548.png\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Chili Cheeze Baked Potato\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-02-11-at-11.34.54-AM-740x548.png 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-02-11-at-11.34.54-AM-20x15.png 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJuly 28, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/recipes\/chili-cheeze-baked-potato\" title=\"Chili Cheeze Baked Potato\">Chili Cheeze Baked Potato<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>A plain baked potato only has 160 calories with only 1% of calories from fat. They rate\u00a0high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain\u00a0proteinase inhibitors, which may suppress appetite. How you prepare a potato is\u00a0important. So toss the sour cream and butter and top with a tasty 3-bean chili!<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/recipes\/chili-cheeze-baked-potato\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Life and Health Network\">\n\t\t\t<span class=\"fn\">Life and Health Network<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-07-28T07:37:53-07:00\" itemprop=\"datePublished\" content=\"2021-07-28T07:37:53-07:00\">July 28, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-01T13:18:47-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-02-11-at-11.34.54-AM.png\">\n\t\t\t\t<meta itemprop=\"width\" content=\"820\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"548\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20639 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-sauces_dips_and_dressings\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/recipes\/agave-orange-salad-dressing\" title=\"Agave-Orange Salad Dressing\"><img decoding=\"async\" width=\"740\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/agave-orange-salad-dressing-740x500.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/agave-orange-salad-dressing-740x500.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/agave-orange-salad-dressing-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/agave-orange-salad-dressing-144x96.jpg 144w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tAugust 8, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/recipes\/agave-orange-salad-dressing\" title=\"Agave-Orange Salad Dressing\">Agave-Orange Salad Dressing<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Not all salad dressings have to be oil-and-vinegar ones.\u00a0This dressing will take \u201ccrisp and refreshing\u201d salads to a whole new level, adding a citrusy, tangy, and slightly sweet note to any bed of greens.\u00a0(I like it best on fresh chopped romaine, like the <a href=\"https:\/\/lifeandhealth.org\/recipes\/romaine-citrus-salad\">Romaine Citrus Salad<\/a>).<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/recipes\/agave-orange-salad-dressing\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Life and Health Network\">\n\t\t\t<span class=\"fn\">Life and Health Network<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-08-08T08:11:22-07:00\" itemprop=\"datePublished\" content=\"2021-08-08T08:11:22-07:00\">August 8, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-01T13:18:43-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/agave-orange-salad-dressing.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"751\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[vc_column_text css=&#8221;.vc_custom_1628804724366{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;]\n<h3 style=\"text-align: left;\"><strong><a href=\"https:\/\/lifeandhealth.org\/food\">VIEW ALL RECIPES &gt;&gt;<\/a><\/strong><\/h3>\n[\/vc_column_text]<aside class=\"gap cf\" style=\"height:50px;\"><\/aside>[\/vc_column][vc_column fixed=&#8221;true&#8221; width=&#8221;1\/4&#8243; skrollr=&#8221;&#8221;][vc_widget_sidebar sidebar_id=&#8221;home_1&#8243; el_class=&#8221;class&#8221;]<aside class=\"gap cf\" style=\"height:30px;\"><\/aside><a class=\"image_link\" href=\"https:\/\/lifeandhealth.org\/free-clinics\" target=\"\" title=\"\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/lhn_clinics_web_banner1.jpg\" class=\"thb_image  left   attachment-full\" alt=\"\" title=\"lhn_clinics_web_banner1\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/lhn_clinics_web_banner1.jpg 400w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/lhn_clinics_web_banner1-300x225.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/lhn_clinics_web_banner1-225x169.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/lhn_clinics_web_banner1-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/lhn_clinics_web_banner1-128x96.jpg 128w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"eager\" \/><\/a><aside class=\"gap cf\" style=\"height:30px;\"><\/aside><a class=\"image_link\" href=\"https:\/\/learn.lifeandhealth.org\/course\/du-21-day-challenge\" target=\"\" title=\"\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/11\/du-21-day-challenge-cover_web.jpg\" class=\"thb_image  left   attachment-full\" alt=\"\" title=\"du-21-day-challenge-cover_web\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/11\/du-21-day-challenge-cover_web.jpg 400w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/11\/du-21-day-challenge-cover_web-300x225.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/11\/du-21-day-challenge-cover_web-225x169.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/11\/du-21-day-challenge-cover_web-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/11\/du-21-day-challenge-cover_web-128x96.jpg 128w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"eager\" \/><\/a><aside class=\"gap cf\" style=\"height:30px;\"><\/aside><a class=\"image_link\" href=\"https:\/\/learn.lifeandhealth.org\/course\/healthy-on-a-budget\" target=\"\" title=\"\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/healthy_on_a_budget_web_ad.jpg\" class=\"thb_image  left   attachment-full\" alt=\"Healthy on a Budget Online Course\" title=\"healthy_on_a_budget_web_ad\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/healthy_on_a_budget_web_ad.jpg 400w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/healthy_on_a_budget_web_ad-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"eager\" \/><\/a><aside class=\"gap cf\" style=\"height:30px;\"><\/aside><a class=\"image_link\" href=\"https:\/\/learn.lifeandhealth.org\/course\/anxiety-and-depression-relief\" target=\"\" title=\"\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/anxiety-cover_web4.jpg\" class=\"thb_image  left   attachment-full\" alt=\"\" title=\"anxiety cover_web4\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/anxiety-cover_web4.jpg 400w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/anxiety-cover_web4-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"eager\" \/><\/a><aside class=\"gap cf\" style=\"height:30px;\"><\/aside><a class=\"image_link\" href=\"http:\/\/lifeandhealth.org\/topics\/readandwatch\/live\/ask-the-doctor\" target=\"\" title=\"Ask the Doctor\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/11\/askthedoc.jpg\" class=\"thb_image  left   attachment-full\" alt=\"\" title=\"askthedoc\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/11\/askthedoc.jpg 400w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/11\/askthedoc-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"eager\" \/><\/a><aside class=\"gap cf\" style=\"height:30px;\"><\/aside>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row column_padding=&#8221;false&#8221; full_width_row=&#8221;true&#8221; section_color=&#8221;light-bg&#8221;][vc_column][\/vc_column][\/vc_row][vc_row equal_height=&#8221;true&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1628804724366{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;] VIEW ALL RECIPES &gt;&gt; [\/vc_column_text][\/vc_column][vc_column fixed=&#8221;true&#8221; width=&#8221;1\/4&#8243; skrollr=&#8221;&#8221;][vc_widget_sidebar sidebar_id=&#8221;home_1&#8243; el_class=&#8221;class&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":113,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"yst_prominent_words":[],"class_list":["post-7816","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/7816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=7816"}],"version-history":[{"count":100,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/7816\/revisions"}],"predecessor-version":[{"id":23261,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/7816\/revisions\/23261"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=7816"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=7816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}