Here\u2019s the rub: it\u2019s all a misconception, and here\u2019s how it came about \u2013<\/p>\n During the early and mid-20th<\/sup> century, findings from many animal studies led to the undervaluation of plant protein for human diets. The thing is, the studies were being done on baby rats<\/em>, whose protein requirements differ significantly from those of humans. In addition, the diet being fed to the rats consisted of a single food, such as cheese, or one plant variety. Perspectives from that time led scientists to deem plant proteins as \u201cincomplete.\u201d The misconception persists until today, even though studies such as an analysis of the eating recordings of a large sample of people following plant-based diets showed that, on average, they got 70% more protein than they needed daily.<\/p>\n The fact of the matter is that all grains, legumes, nuts, seeds, and vegetables are protein sources<\/strong>. Even fruits contain some protein. What\u2019s more, the proteins present in animal products all come from plants<\/strong>, whether the animals ate the plants directly, like a cow eating grass, or indirectly, such as a lion eating an animal that had eaten plants. This means that there is absolutely no need to eat meat to get protein. In fact, it\u2019s a quite inefficient way to get protein. For protein, just go straight to the best and most direct protein source: plants.<\/p>\n Note: The recommended daily minimum protein intake for adults on a plant-based diet is at least 0.4 grams per pound.<\/em><\/p>\n Mujaddara (Lebanese Lentils & Rice With Caramelized Onions)<\/a> — Literally one of the most crowd-pleasing, ingenious recipes I\u2019ve ever encountered.<\/p>\n Oatmeal Bake With Berries<\/a> — A little remix to your morning oatmeal routine. Top this with coconut flakes, fresh fruit, and a splash of soymilk and you\u2019ll be good to go!<\/p>\n Broccoli With Roasted Peppers & Olives<\/a> — The perfect balance of tart savory, this is great as a side to a rice dish.<\/p>\n Protein-Packed Quinoa Salad<\/a> — This one is protein-packed and <\/em>flavor-packed, with cilantro, lime juice, and chipotle chili powder.<\/p>\n Almond Butter Sauce<\/a> — For those who like those savory peanut sauces that come alongside fresh spring rolls, this almond butter one is for you.<\/p>\n Green Pea Fritters<\/a> by Wallflower Kitchen<\/em>: \u201cAdd them to pitta wraps, eat them with a salad or serve them as an appetizer with some dip. I\u2019ve shared a recipe for a lovely, quick dairy-free herby yoghurt dip but honestly, I\u2019ve mainly been eating these with some good old fashioned ketchup. \u2018cos I\u2019m classy.\u201d<\/p>\n Herb & Garlic Amaranth Crackers<\/a> by Delicious <\/em>Everyday: \u201cThe result is a lovely crisp, slightly nutty herb and garlic scented cracker that is difficult to resist. Even my ever so slightly hubby who is wary of anything \u201cdifferent\u201d thought they were delicious.\u201d<\/p>\n Vegan Artichoke Chowder<\/a> by Making Thyme For Health<\/em>: \u201cVegan Artichoke Chowder- made with jarred artichoke hearts and creamy coconut milk, this one-pot chowder is super satisfying and delicious! (grain-free, soy-free and gluten-free)\u201d<\/p>\n Vegan Spinach Mac & Cheese<\/a> by Love & Lemons<\/em>: \u201cThis one is as creamy as mac and cheese could ever get, the paprika and turmeric give it an incredible depth of flavor, and the spinach gives it the right amount of texture. I honestly can\u2019t get enough\u2026\u201d<\/p>\n![\"\"](\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/03\/maxresdefault-300x169.jpg\")
<\/a><\/p>\nSo, here\u2019s a list of the best sources of clean, delicious plant-protein:<\/strong><\/h3>\n
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Protein-packed recipes from Life & Health:<\/strong> <\/strong><\/h3>\n\n
Protein-rich recipes from around the web:<\/strong><\/h3>\n
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