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	Comments for Life &amp; Health Network	</title>
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	<link>https://lifeandhealth.org</link>
	<description>Your Health Simplified</description>
	<lastBuildDate>Mon, 13 Jul 2026 09:03:50 +0000</lastBuildDate>
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		<title>
		Comment on Is Bottled Water Better than Tap Water? by bolaa ajayi		</title>
		<link>https://lifeandhealth.org/lifestyle/is-bottled-water-better-than-tap-water/1422786.html#comment-140250</link>

		<dc:creator><![CDATA[bolaa ajayi]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 09:03:50 +0000</pubDate>
		<guid isPermaLink="false">https://lifeandhealth.org/?p=22786#comment-140250</guid>

					<description><![CDATA[thank you so much for this eye opening article.]]></description>
			<content:encoded><![CDATA[<p>thank you so much for this eye opening article.</p>
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		<title>
		Comment on Spicy 3-Bean Chili by CYNTHIA FISHER		</title>
		<link>https://lifeandhealth.org/recipes/spicy-3-bean-chili#comment-139987</link>

		<dc:creator><![CDATA[CYNTHIA FISHER]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 20:32:42 +0000</pubDate>
		<guid isPermaLink="false">https://lifeandhealth.org/?post_type=cp_recipe&#038;p=20363#comment-139987</guid>

					<description><![CDATA[I
 Too spicy and hot . Too much cayenne pepper and fire tomato sauce. I eliminated both. I decreased the chili powder to 2tsp and cumin to 3/4 tsp. Much better! I used regular tomato sauce. This was very good! I also substituted 1/4 cup of vegetable broth instead of oil.]]></description>
			<content:encoded><![CDATA[<p>I<br />
 Too spicy and hot . Too much cayenne pepper and fire tomato sauce. I eliminated both. I decreased the chili powder to 2tsp and cumin to 3/4 tsp. Much better! I used regular tomato sauce. This was very good! I also substituted 1/4 cup of vegetable broth instead of oil.</p>
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		<title>
		Comment on Beets by George Lee		</title>
		<link>https://lifeandhealth.org/food/nutrition/beets/10173.html#comment-139767</link>

		<dc:creator><![CDATA[George Lee]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 12:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://adamjacksonphoto.com/life_and_health/?p=584#comment-139767</guid>

					<description><![CDATA[beet good to remove fat , cholesterol from liver]]></description>
			<content:encoded><![CDATA[<p>beet good to remove fat , cholesterol from liver</p>
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		<title>
		Comment on Top 13 Uses Of Activated Charcoal by Sherolyn Morrisey		</title>
		<link>https://lifeandhealth.org/healing/top-13-uses-of-activated-charcoal/1511249.html#comment-139205</link>

		<dc:creator><![CDATA[Sherolyn Morrisey]]></dc:creator>
		<pubDate>Mon, 15 Jun 2026 19:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://lifeandhealth.wordifysites.com/?p=11249#comment-139205</guid>

					<description><![CDATA[I use 250 mg of charcoal for gas and it works very well.]]></description>
			<content:encoded><![CDATA[<p>I use 250 mg of charcoal for gas and it works very well.</p>
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		<title>
		Comment on Black Bean, Corn, and Quinoa Salad by Dori Graf		</title>
		<link>https://lifeandhealth.org/recipes/black-bean-corn-and-quinoa-salad#comment-139126</link>

		<dc:creator><![CDATA[Dori Graf]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 12:44:58 +0000</pubDate>
		<guid isPermaLink="false">https://lifeandhealth.org/?post_type=cp_recipe&#038;p=20620#comment-139126</guid>

					<description><![CDATA[Love your recipes]]></description>
			<content:encoded><![CDATA[<p>Love your recipes</p>
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		<title>
		Comment on Tomato-Avocado Salsa by Annie Ragin		</title>
		<link>https://lifeandhealth.org/recipes/tomato-avocado-salsa#comment-139113</link>

		<dc:creator><![CDATA[Annie Ragin]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 04:32:11 +0000</pubDate>
		<guid isPermaLink="false">https://lifeandhealth.org/?post_type=cp_recipe&#038;p=20345#comment-139113</guid>

					<description><![CDATA[Delicious. Didn&#039;t have jalapeños so I used crushed red peppers. See cucumbers. Very tasty]]></description>
			<content:encoded><![CDATA[<p>Delicious. Didn&#8217;t have jalapeños so I used crushed red peppers. See cucumbers. Very tasty</p>
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		<title>
		Comment on Top 13 Uses Of Activated Charcoal by Sung Hoon		</title>
		<link>https://lifeandhealth.org/healing/top-13-uses-of-activated-charcoal/1511249.html#comment-138181</link>

		<dc:creator><![CDATA[Sung Hoon]]></dc:creator>
		<pubDate>Mon, 18 May 2026 17:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://lifeandhealth.wordifysites.com/?p=11249#comment-138181</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lifeandhealth.org/healing/top-13-uses-of-activated-charcoal/1511249.html#comment-137941&quot;&gt;Maria&lt;/a&gt;.

The term is actually “adsorption” with a D in the context of activated charcoal. Charcoal works primarily by a&lt;strong&gt;d&lt;/strong&gt;sorbing substances, meaning toxins bind to its surface, rather than a&lt;strong&gt;b&lt;/strong&gt;sorbing them into its structure. It’s a commonly mixed-up pair of terms, so easy mistake to make.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lifeandhealth.org/healing/top-13-uses-of-activated-charcoal/1511249.html#comment-137941">Maria</a>.</p>
<p>The term is actually “adsorption” with a D in the context of activated charcoal. Charcoal works primarily by a<strong>d</strong>sorbing substances, meaning toxins bind to its surface, rather than a<strong>b</strong>sorbing them into its structure. It’s a commonly mixed-up pair of terms, so easy mistake to make.</p>
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		<title>
		Comment on Chia Pudding by Cynthia Fisher, MPH, RDN, CHES		</title>
		<link>https://lifeandhealth.org/recipes/chia-pudding#comment-137949</link>

		<dc:creator><![CDATA[Cynthia Fisher, MPH, RDN, CHES]]></dc:creator>
		<pubDate>Fri, 08 May 2026 02:55:47 +0000</pubDate>
		<guid isPermaLink="false">https://lifeandhealth.org/?post_type=cp_recipe&#038;p=20986#comment-137949</guid>

					<description><![CDATA[This recipe is high in fat and saturated fat . It also has a lot of sugar. Prefer Brenda Davis chia pudding in her Kick Diabetes cookbook on page 162. It does not have any sugar and a lot less fat grams.]]></description>
			<content:encoded><![CDATA[<p>This recipe is high in fat and saturated fat . It also has a lot of sugar. Prefer Brenda Davis chia pudding in her Kick Diabetes cookbook on page 162. It does not have any sugar and a lot less fat grams.</p>
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		<title>
		Comment on Top 13 Uses Of Activated Charcoal by Maria		</title>
		<link>https://lifeandhealth.org/healing/top-13-uses-of-activated-charcoal/1511249.html#comment-137941</link>

		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Thu, 07 May 2026 22:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://lifeandhealth.wordifysites.com/?p=11249#comment-137941</guid>

					<description><![CDATA[The word is absorption, with a B, not a D. No way it&#039;s a typo because you used it so many times. If you&#039;re going to create posts about medicinal uses of things, you need to get your words right to earn credibility. I know this article is about eight years old now, but I hope someone has helped you out here since its publication.]]></description>
			<content:encoded><![CDATA[<p>The word is absorption, with a B, not a D. No way it&#8217;s a typo because you used it so many times. If you&#8217;re going to create posts about medicinal uses of things, you need to get your words right to earn credibility. I know this article is about eight years old now, but I hope someone has helped you out here since its publication.</p>
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