longevity – Life & Health Network https://lifeandhealth.org Your Health Simplified Tue, 20 Apr 2021 17:58:52 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png longevity – Life & Health Network https://lifeandhealth.org 32 32 The 7 Keys To A Long And Healthy Life: Avoid Alcohol https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-avoid-alcohol/0714671.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-avoid-alcohol https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-avoid-alcohol/0714671.html#respond Mon, 04 Mar 2019 15:50:29 +0000 http://lifeandhealth.wordifysites.com/?p=14671 Alcohol in its various forms is a staple in the diets of many across the globe. In fact, it’s estimated that 2.4 billion individuals consume alcohol on a regular basis. Could it be that something so common to so many is one of the greatest risk factors for death and disability? Well, if we take…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-avoid-alcohol/0714671.html/feed 0 The 7 Keys To A Long And Healthy Life: Body Weight https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-body-weight https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html#comments Mon, 25 Feb 2019 16:33:09 +0000 http://lifeandhealth.wordifysites.com/?p=14436 Our weight. It’s a topic that’s become taboo to discuss but we have to pay attention. Body weight is an ever-increasing problem for Americans, with over 71% of Americans being classified as either overweight or obese (1).  In a previous article regarding the seven keys to longevity, we introduced the seven keys to a long…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html/feed 1 The 7 Keys To A Long And Healthy Life: Breakfast https://lifeandhealth.org/lifestyle/healthy-habits/did-you-know-that-breakfast-adds-years-to-your-life/0814283.html?utm_source=rss&utm_medium=rss&utm_campaign=did-you-know-that-breakfast-adds-years-to-your-life https://lifeandhealth.org/lifestyle/healthy-habits/did-you-know-that-breakfast-adds-years-to-your-life/0814283.html#respond Mon, 18 Feb 2019 16:42:37 +0000 http://lifeandhealth.wordifysites.com/?p=14283 In a previous article, I shared how an Alameda County health study that discovered the seven keys to longevity. One of the simplest of these seven keys is to eat breakfast. But first, here’s a refresher of the seven keys to living a long life: Sleeping seven to eight hours per night No eating between…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/did-you-know-that-breakfast-adds-years-to-your-life/0814283.html/feed 0 The 7 Keys To A Long And Healthy Life: Sleep https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-sleep/1714324.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-sleep https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-sleep/1714324.html#respond Fri, 01 Feb 2019 01:25:06 +0000 http://lifeandhealth.wordifysites.com/?p=14324 Sleep is such an integrated part of our lives that we tend to not give it much thought. Some people get just a few hours of sleep, and some are able to function on even less. What’s the big deal, anyway? We all get at least a bit of sleep, right? Does sleep really matter?…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-sleep/1714324.html/feed 0 The 7 Keys To A Long And Healthy Life https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-life/1514280.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-life https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-life/1514280.html#respond Thu, 24 Jan 2019 23:23:05 +0000 http://lifeandhealth.wordifysites.com/?p=14280 It all boils down to a long, healthy life. That’s what we all want. We want to look young and feel young for as long as possible. According to OrbisResearch.com, in 2016 the anti-aging market was a $250 billion dollar business and was expected to grow to $330 billion by 2021. It’s pretty obvious that…

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