Nutrition – Life & Health Network https://lifeandhealth.org Your Health Simplified Thu, 02 Apr 2026 17:34:00 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Nutrition – Life & Health Network https://lifeandhealth.org 32 32 The Nettle Paradox: How the plant that stings you may also heal you https://lifeandhealth.org/lifestyle/the-nettle-paradox-how-the-plant-that-stings-you-may-also-heal-you/1023488.html?utm_source=rss&utm_medium=rss&utm_campaign=the-nettle-paradox-how-the-plant-that-stings-you-may-also-heal-you https://lifeandhealth.org/lifestyle/the-nettle-paradox-how-the-plant-that-stings-you-may-also-heal-you/1023488.html#respond Thu, 02 Apr 2026 17:23:39 +0000 https://lifeandhealth.org/?p=23488 Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a nose that simply will not cooperate. And nestled in hedgerows and meadows across the world, the plant responsible for one of nature’s most infamous stings may offer a surprising remedy. Stinging nettle, Urtica dioica, has a long history in herbal…

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]]> https://lifeandhealth.org/lifestyle/the-nettle-paradox-how-the-plant-that-stings-you-may-also-heal-you/1023488.html/feed 0 The Mood in Your Water Glass: What Science Says About Hydration and How You Feel https://lifeandhealth.org/lifestyle/healthy-habits/the-mood-in-your-water-glass-what-science-says-about-hydration-and-how-you-feel/1123483.html?utm_source=rss&utm_medium=rss&utm_campaign=the-mood-in-your-water-glass-what-science-says-about-hydration-and-how-you-feel https://lifeandhealth.org/lifestyle/healthy-habits/the-mood-in-your-water-glass-what-science-says-about-hydration-and-how-you-feel/1123483.html#respond Wed, 25 Mar 2026 18:39:21 +0000 https://lifeandhealth.org/?p=23483 We’ve all heard the advice to “drink more water.” But what does the research actually say about how changes in water intake affect our mood, and does it matter how much you habitually drink in the first place? A landmark peer-reviewed study published in PLOS ONE (Pross et al., 2014) addressed exactly this question, yielding…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/the-mood-in-your-water-glass-what-science-says-about-hydration-and-how-you-feel/1123483.html/feed 0 Intermittent Fasting and Women’s Health: What Science Says About Menstrual Regularity https://lifeandhealth.org/food/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity/1023246.html?utm_source=rss&utm_medium=rss&utm_campaign=intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity https://lifeandhealth.org/food/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity/1023246.html#respond Mon, 19 Jan 2026 18:59:12 +0000 https://lifeandhealth.org/?p=23246 Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent years.Praised for its potential to promote weight loss and improve metabolic health, IF alternates between periods of eating and fasting. Yet, as women increasingly adopt this eating pattern, researchers have raised an important question: How does intermittent fasting affect menstrual…

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]]> https://lifeandhealth.org/food/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity/1023246.html/feed 0 The Key Vitamin That Prevents Dementia https://lifeandhealth.org/food/nutrition/the-key-vitamin-that-prevents-dementia/1022892.html?utm_source=rss&utm_medium=rss&utm_campaign=the-key-vitamin-that-prevents-dementia https://lifeandhealth.org/food/nutrition/the-key-vitamin-that-prevents-dementia/1022892.html#respond Fri, 02 Aug 2024 17:00:51 +0000 https://lifeandhealth.org/?p=22892 There are so many supplements on the market today for cognitive health. Slowing the effects of aging on the brain is a goal for many people who take supplements as they age. There are a lot of supplement “cocktails” out there promising to do just that. But there is a key vitamin in all of…

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]]> https://lifeandhealth.org/food/nutrition/the-key-vitamin-that-prevents-dementia/1022892.html/feed 0 Popular Holiday Spices Reduce Cancerous Tumors https://lifeandhealth.org/healing/popular-holiday-spices-reduce-cancerous-tumors/1222708.html?utm_source=rss&utm_medium=rss&utm_campaign=popular-holiday-spices-reduce-cancerous-tumors https://lifeandhealth.org/healing/popular-holiday-spices-reduce-cancerous-tumors/1222708.html#comments Sun, 17 Dec 2023 20:56:05 +0000 https://lifeandhealth.org/?p=22708 Two popular holiday spices appear to be excellent at reducing the size of cancerous tumors. Rosemary and thyme are among those herbs and spices (like basil, mint, sage, savory, marjoram, and oregano) which are rich in antioxidants but also popular in many dishes. In 2019, the International Journal of Molecular Science published a study on…

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]]> https://lifeandhealth.org/healing/popular-holiday-spices-reduce-cancerous-tumors/1222708.html/feed 2 The Food That Naturally Lowers Cholesterol https://lifeandhealth.org/food/nutrition/the-food-that-naturally-lowers-cholesterol/2222567.html?utm_source=rss&utm_medium=rss&utm_campaign=the-food-that-naturally-lowers-cholesterol https://lifeandhealth.org/food/nutrition/the-food-that-naturally-lowers-cholesterol/2222567.html#comments Fri, 14 Jul 2023 05:09:39 +0000 https://lifeandhealth.org/?p=22567 There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.

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]]> https://lifeandhealth.org/food/nutrition/the-food-that-naturally-lowers-cholesterol/2222567.html/feed 3 21 Day Diabetes Challenge – On Sale Now! https://lifeandhealth.org/food/nutrition/21-day-diabetes-challenge-on-sale-now/2221665.html?utm_source=rss&utm_medium=rss&utm_campaign=21-day-diabetes-challenge-on-sale-now https://lifeandhealth.org/food/nutrition/21-day-diabetes-challenge-on-sale-now/2221665.html#comments Mon, 06 Dec 2021 06:33:38 +0000 https://lifeandhealth.org/?p=21665 Do you want to reverse your type 2 diabetes? You can. It has been proven in multiple scientific studies that diabetes type 2 can be reversed (in most cases). The not so big secret is that lifestyle is the key to reversing the effects of diabetes. With the proper diet and exercise, you can effectively…

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]]> https://lifeandhealth.org/food/nutrition/21-day-diabetes-challenge-on-sale-now/2221665.html/feed 4 Do Soy Products Help with Menopause Symptoms? https://lifeandhealth.org/food/nutrition/do-soy-products-help-with-menopause-symptoms/19234.html?utm_source=rss&utm_medium=rss&utm_campaign=do-soy-products-help-with-menopause-symptoms https://lifeandhealth.org/food/nutrition/do-soy-products-help-with-menopause-symptoms/19234.html#respond Tue, 02 Nov 2021 02:34:14 +0000 http://adamjacksonphoto.com/life_and_health/?p=527 It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk, tempeh, edamame, soy nuts, soy ice cream, and sprouts, soy is so easy to find in any grocery store in America. Aside from being a great plant-based protein, did you know that soy products, if consumed…

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]]> https://lifeandhealth.org/food/nutrition/do-soy-products-help-with-menopause-symptoms/19234.html/feed 0 Diet Soda Linked to Increased Food Craving https://lifeandhealth.org/food/nutrition/diet-sodas-linked-to-increased-food-cravings/1521377.html?utm_source=rss&utm_medium=rss&utm_campaign=diet-sodas-linked-to-increased-food-cravings https://lifeandhealth.org/food/nutrition/diet-sodas-linked-to-increased-food-cravings/1521377.html#respond Fri, 08 Oct 2021 22:05:13 +0000 https://lifeandhealth.org/?p=21377 A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very people that are targeted as benefiting from diet drinks—obese people and females. The study found that obese people and females who consumed diet sodas had a stimulated appetite, leading to more food consumption.…

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