Patrick Wood, ATC, CSCS – Life & Health Network https://lifeandhealth.org Your Health Simplified Thu, 28 Mar 2019 19:43:21 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Patrick Wood, ATC, CSCS – Life & Health Network https://lifeandhealth.org 32 32 3 Questions To Ask Yourself When Setting A Fitness Goal https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html?utm_source=rss&utm_medium=rss&utm_campaign=3-questions-to-ask-yourself-when-setting-a-fitness-goal https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html#comments Sun, 21 Apr 2019 17:13:13 +0000 http://lifeandhealth.wordifysites.com/?p=14895 One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it might be training for a specific sport, adding muscle, or losing fat. For others, it might just be for general fitness and feeling…

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]]> https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html/feed 4 How To Execute 3 Essential Exercises With Perfect Form https://lifeandhealth.org/fitness/how-to-execute-3-essential-exercises-with-perfect-form/0514772.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-execute-3-essential-exercises-with-perfect-form https://lifeandhealth.org/fitness/how-to-execute-3-essential-exercises-with-perfect-form/0514772.html#respond Sun, 24 Mar 2019 12:17:05 +0000 http://lifeandhealth.wordifysites.com/?p=14772 You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re used to and because, who has the time to nitpick about that, anyway? Well, this is why form is so important: It can…

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]]> https://lifeandhealth.org/fitness/how-to-execute-3-essential-exercises-with-perfect-form/0514772.html/feed 0 Just Getting Into Fitness? Avoid These Common Mistakes https://lifeandhealth.org/lifestyle/just-getting-into-fitness-avoid-these-common-mistakes/1412777.html?utm_source=rss&utm_medium=rss&utm_campaign=just-getting-into-fitness-avoid-these-common-mistakes https://lifeandhealth.org/lifestyle/just-getting-into-fitness-avoid-these-common-mistakes/1412777.html#respond Mon, 26 Nov 2018 22:25:12 +0000 http://lifeandhealth.wordifysites.com/?p=12777 Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They are dedicated but can make some common mistakes. Hopefully, this article will help you avoid those mistakes so you can get a good start…

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