vegetarian – Life & Health Network https://lifeandhealth.org Your Health Simplified Thu, 21 Nov 2019 17:02:25 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png vegetarian – Life & Health Network https://lifeandhealth.org 32 32 Why I Cut Out Sugar, And Why I Encourage You To Do The Same https://lifeandhealth.org/food/nutrition/why-i-cut-out-sugar-and-why-i-encourage-you-to-do-the-same/166596.html?utm_source=rss&utm_medium=rss&utm_campaign=why-i-cut-out-sugar-and-why-i-encourage-you-to-do-the-same https://lifeandhealth.org/food/nutrition/why-i-cut-out-sugar-and-why-i-encourage-you-to-do-the-same/166596.html#comments Thu, 12 Jan 2017 00:55:46 +0000 http://lifeandhealth.wordifysites.com/?p=6596 The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to live, which brought Huckabee’s world crashing down. But instead of crashing down with it, he decided to make it the catalyst to changing…

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]]> https://lifeandhealth.org/food/nutrition/why-i-cut-out-sugar-and-why-i-encourage-you-to-do-the-same/166596.html/feed 4 How To Eat Healthy When You’re On The Go https://lifeandhealth.org/food/nutrition/eating-on-the-go/166392.html?utm_source=rss&utm_medium=rss&utm_campaign=eating-on-the-go https://lifeandhealth.org/food/nutrition/eating-on-the-go/166392.html#respond Thu, 20 Oct 2016 23:03:11 +0000 http://lifeandhealth.wordifysites.com/?p=6392 Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants. Tips for Eating Out Avoid super-sized portions Share your food Skip dessert Put half the meal in a takeout container before you start…

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