Jessica Vierra, MS, RDN, BSN, RN – Life & Health Network https://lifeandhealth.org Your Health Simplified Mon, 04 Oct 2021 21:52:24 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Jessica Vierra, MS, RDN, BSN, RN – Life & Health Network https://lifeandhealth.org 32 32 What’s The Big Deal About Kale, Anyways? https://lifeandhealth.org/lifestyle/whats-the-big-deal-about-kale-anyways/107416.html?utm_source=rss&utm_medium=rss&utm_campaign=whats-the-big-deal-about-kale-anyways https://lifeandhealth.org/lifestyle/whats-the-big-deal-about-kale-anyways/107416.html#comments Mon, 12 Jun 2017 17:54:48 +0000 http://lifeandhealth.wordifysites.com/?p=7416 I just had to share this email I received minutes ago from Dr. Joel Fuhrman’s mailing list! I am an avid fan of his, to the point that I taught a whole class on his latest book Super Immunity at my local hospital. So what’s all the hype for these days…..? Nutrition scientists have shown…

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]]> https://lifeandhealth.org/lifestyle/whats-the-big-deal-about-kale-anyways/107416.html/feed 2 Eat For Immunity https://lifeandhealth.org/lifestyle/eat-for-immunity/117400.html?utm_source=rss&utm_medium=rss&utm_campaign=eat-for-immunity https://lifeandhealth.org/lifestyle/eat-for-immunity/117400.html#comments Mon, 05 Jun 2017 18:58:08 +0000 http://lifeandhealth.wordifysites.com/?p=7400 “Let food be your medicine and medicine be your food.” This profound adage speaks to the purpose of nourishment for healing and optimal wellness. What does it mean to eat for health and to prevent disease through nutrition? Which foods can act as medicine to our bodies? There are a few key concepts to keep…

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]]> https://lifeandhealth.org/lifestyle/eat-for-immunity/117400.html/feed 1 5 Starting Points To Eat Healthy And Frugally With Your Family https://lifeandhealth.org/food/nutrition/5-starting-points-to-eat-healthy-and-frugally-with-your-family/096727.html?utm_source=rss&utm_medium=rss&utm_campaign=5-starting-points-to-eat-healthy-and-frugally-with-your-family https://lifeandhealth.org/food/nutrition/5-starting-points-to-eat-healthy-and-frugally-with-your-family/096727.html#respond Thu, 09 Mar 2017 17:27:28 +0000 http://lifeandhealth.wordifysites.com/?p=6727 Have you wanted to transform your family’s health but felt challenged to do so because of your grocery bills? Do not despair! You can still make healthy changes to your diet that will improve your health without breaking the bank! It takes some creativity, planning, and discipline but it’s worth the effort. Here are some…

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]]> https://lifeandhealth.org/food/nutrition/5-starting-points-to-eat-healthy-and-frugally-with-your-family/096727.html/feed 0 The 3 Kitchen Staples That Have Been Proven to Toughen Your Immune System https://lifeandhealth.org/food/nutrition/the-3-kitchen-staples-that-have-been-proven-to-toughen-your-immune-system/146657.html?utm_source=rss&utm_medium=rss&utm_campaign=the-3-kitchen-staples-that-have-been-proven-to-toughen-your-immune-system https://lifeandhealth.org/food/nutrition/the-3-kitchen-staples-that-have-been-proven-to-toughen-your-immune-system/146657.html#respond Fri, 03 Feb 2017 22:47:07 +0000 http://lifeandhealth.wordifysites.com/?p=6657 The old adage, “an ounce of prevention is worth a pound of cure” still holds true today. Current research is taking a closer look at the natural world and how the foods we consume actually protect our cells and nourish our bodies. There are some foods that are commonly found in the grocery store that…

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