mindfulness – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 02 Feb 2022 15:01:00 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png mindfulness – Life & Health Network https://lifeandhealth.org 32 32 4 Ways To Tackle Loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-to-tackle-loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html#comments Sun, 12 May 2019 22:08:06 +0000 http://lifeandhealth.wordifysites.com/?p=15777 Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called and arrived at the scene. Finding a pile of the woman’s mail inside the door, police noticed that the oldest mail was postmarked…

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]]> https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html/feed 15 The Secret To Winter Exercise You Need To Know https://lifeandhealth.org/lifestyle/the-secret-of-winter-exercise-you-need-to-know/1412578.html?utm_source=rss&utm_medium=rss&utm_campaign=the-secret-of-winter-exercise-you-need-to-know https://lifeandhealth.org/lifestyle/the-secret-of-winter-exercise-you-need-to-know/1412578.html#comments Mon, 19 Nov 2018 22:10:36 +0000 http://lifeandhealth.wordifysites.com/?p=12578 The holiday season is strange. It’s filled with happy things, like food, family, and fun, but as the season grows colder and darker, and the holidays throw your schedule off kilter, you end up getting out of whack, too. Exercise gets put off until the New Year when you realize that a whole ‘nother year…

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