Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Have you ever gone grocery shopping and found yourself wandering aimlessly through the store? If you have, you know that it’s easy to add a lot of impulse items to your cart…
In reducing our impact on the planet, what is the best thing we could do? Is buying a more fuel-efficient car the answer? What is a practical change that will have a…
In my opinion, charcoal is best known for its amazing ability to adsorb poison and toxin, but its additional uses are so amazing that it can be incorporated into your routine. I…
We’ve all heard the advice to “drink more water.” But what does the research actually say about how changes in water intake affect our mood, and does it matter how much you…
An answer the age old question about the nutritional differences between canned, fresh, and frozen food
Have you ever wondered why a box of mac and cheese has such a long shelf life? It probably has something to do with all those unpronounceable words you find in the…
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Lovingly known as pasta e lenticchie (pasta and lentils) in Campania, a region in southern Italy, this is a dish that combines humble ingredient like brown lentils, canned tomatoes, and pasta of any shape or size, and creates something that somehow feels cozy and familiar with your first bite.
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came to mind were picnics, summertime, Tupperware containers, and my happy children. Hence, “chilled summer yams,” perfect for packing int
Readily available during the winter months, this starchy vegetable makes a great soup.
This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.
